I’ll probably only do 2 weight sessions this coming week as well. I plan to focus on walking and yoga before race day next saturday
I’ll probably only do 2 weight sessions this coming week as well. I plan to focus on walking and yoga before race day next saturday
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Halfway through a 24hr shift. In the gym for a easy 30min bike plus some daily movements
Push ups 1200/3100
BW Legs 1200/3100
Core 1200/3100
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sunday
Early morning 4km run
100 kettlebell swings
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I like KB exercises. Used to do a lot. Have to get back into it
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Was the gym at 5am, finishing up nightshift soon.
Did a little circuit: this x4 to give me my daily movements as well.
500m row
25 pushups
25kb squats
25kb swings
25 situps
1300/3100
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Spin class
Weightlifting class
149 Z.M // 11 k + steps
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Intermediate Yoga program
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Aug 12th
5 mile walk
Day 10, 11 and 12 Aug challenge
24000 steps
Aug 13th
5000 steps
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Took a day off as I have three classes tomorrow.
Did an hour’s walk around the cemetery instead in the pleasant early sun. Said hi to Pete Burns grave 
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Oof 
I’m having an off week. Low volume is not my thing. It’s all or nothing, like everything else lol I’ve been walking and did a run yesterday but nothing else. I tried for some yoga earlier but couldn’t get in the mindset. I have a run tomorrow and will probably try for some yoga again. I know time off is good for the body and I want a fresh non sore one for my trail run saturday. Trying to look at the bigger picture. I’ll be back to weights next week 🏋🏻♀
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Ok finally got active. But instead of the gym I decided Gus and I needed some fresh air. Just a little hike
I think I’ll hit the gym this evening. I need to hit some weights.
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I took a break from my running training during my vacation trips, so I’m rerunning the last week.
Running, week5, day1 - feeling my legs after the break
Intermediate Yoga program
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Aug 14th
3 mile walk
Day 13 Aug challenge (day 14 is rest day)
13000 steps
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Wednesday
Morning - 6km run
Evening - kettlebell fun
4 Likes
August 15th
Day 15 Aug challenge
20 min swim
20 min yoga
4 mile walk
20 min water aerobics
18000 steps
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Body pump class.
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thursday
Kettlebell and some pilates
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August 16th
3 mile walk
30 min swim
Day 16 Aug challenge
30 min yoga
30 min water aerobics
15000 steps
4 Likes
Aug 17th
30 min swim
40 min yoga
45 min water aerobics
Aug 17th challenge
1 mile walk
10300 steps
4 Likes