August 18th
30 min swim
Aug 18th challenge
50 min water aerobics
45 min yoga
4 mile walk
18000 steps
5 Likes
Daily fitness…I shall return to you soon. I miss you dearly. 
3 Likes
August 19th
30 min swim
Aug challenge
1 hour water aerobics
30 min yoga
4.5 mile walk
16000 steps
3 Likes
monday
4km run
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Just done my morning jog with my dogs that i do everytime i have a day off work which im lucky enough that its 4 days a week lol xxx
3 Likes
RPM class (spin)
Body Pump class
115 Z. M.
3 Likes
August 20th
30 min swim
Steps 7700
3 Likes
So I’m jumping on the band wagon. I’ve actually been on a weight loss journey prior to sobriety. I work with a trainer 3 days a week.
Today we did Leg extension, leg press, and adductors and crunches. 3 sets of 10 each!
7 Likes
75 minutes pool aerobics!
I did 75 push ups today. Maybe only on side of pool while in the water but since I started in July I can see a difference. Eventually will graduate into the real world. Right now in water is working just perfect.
6 Likes
Been a week since i checked in here. Fell off with the daily movements. Still been exercising but not the daily movements I had committed to.
They were really good for my knee/leg issues I have been having. Should get back to them
5 Likes
tuesday
30min yoga
30min kettlebell full body wo
7 Likes
Gym today 
Arms
Bench & Dumbbell work
Of course first always, stretches and stair climber for warm-up. Definitely noticing my stamina getting better with the stair climber!
7 Likes
One hour walk. Triple class tomorrow.
7 Likes
Too detailed. I will stick to my weighted 50 burpees and 15k steps daily.
6 Likes
55 minutes water walking. 75 push ups and 25 jumping jacks
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75 pushups?! Heck yeah!
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I am doing them in shallow end of pool against wall. Definition is starting to be noticeable. Eventually will evolve to land and floor but just not strong enough yet. 
4 Likes
All upper today. Triceps, biceps, and chest. Added in 30 minutes of cardio prior to strength training. Core and leg day again on Saturday! 
5 Likes
