Just left the gym, smashed a protein shake, & now working on a good 
soak!
Kind of did arms again but mainly shoulders & back.
My time on stair climber is getting more intense but shorter time. Only using to get sweaty and warm for the lift. Was in the zone today 
75 minutes water aerobics. 75 pushups 50 jumping jacks. Jumping and hopping coming along great. Side step and side hops still a bit slow coming back. Jogging going well and working on high knees. So grateful to have a pool to work in.
Aug 21st
30 min swim
Rest day with 4000 steps
Aug 22nd
4 mile walk
14000 steps
Kickboxing sparring this a.m some hard rounds, some easy.
Rest days x 3 for me the next few days. Walking Will be my fitness challenge only.
Saturday
7km run
Sunday
8km run
Yoga
Aug 23rd - Aug 25th check in
So I haven’t done much work out wise. It’s a hard month for me. Have been walking and getting between 9000- 17000 steps in. Trying to do walking in hilly areas but my symptoms won’t allow for much exertion.
Today 85 minutes pool exercises. Waterwalk, 75 push-ups, 50 jumping jacks, squats and crunches.
I was like that’s normal for me. When I’m doing stuff it gets up there but lately it’s been pretty low when I’m just chilling
. I’d have been freaked too…m that’s a great resting heart rate girl…I was thinking I’m doing better getting down to 55 
85 Minutes Pool Exercise. 85 push ups. 75 jumping jacks. Lots of squats, crunches and jogging.
Got in the gym this afternoon. Did a bit of stuff with dumbbells; press, squats, row. Did some burpees and some lunges.
August 26th and 27th
Light walking
15000 steps each day
My belly has been growing a bit during the last approx two weeks as I replaced my training plan with drinking “plan”. On a new path now - as part of learning to like myself and all good things life brings me, I’m setting a new training plan A) running - weekly 35km - 45km with slow/moderate start at the beginning of course B) fitness - to increase muscle power and explosiveness (good thing in running) C) taking stairs and doing squats throughout a day. I deserve the good feeling and feeling proud of myself from the hard work while burning calories and be in a good fitness form.
Full upper work out on Monday for 30 minutes plus cardio.
More cardio on Tuesday.
Full body workout planned with my trainer for tomorrow morning.
1 hour pool exercises. 85 push ups 50 jumping jacks. Lunges, squats and lots of water walking.
Gym in the morning with the wife. Hitting pads and some body weight exercises.
Looking to get to the gym again in the morning for sparring
1st real day back at the gym!!! My son is in school which means i can head to the actual gym (not the one in my building).
Today i did:
20 min elliptical for warm up
Back and Biceps
20 min stationary bike
Protein will be at 116 grams and will have eaten 1800 calories by end of day
Not bad for day 1!
