Incline treadmill sweatiness warmup
LEGS 
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Was at the gym this morning for sparring. Was a good time.
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I’ve taken a week off fitness all together, apart from a nice hike and some manual labour. I’m ready to get back on it after a mental health break.
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Yesterday did 3km in running, successful start of my plan to get back to training. And now just heading to do another 3km + Garmin coach initial training (2+5+2min) to test my condition vs goal I set. Happy.
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I was almost 250 lbs back in January of this year. Biggest I’ve ever been. I don’t work out as much as I’d like to with busy life. I get it in when I can. Even if it’s just a quickie. I’m almost at my goal of my high school weight at 215. I’m out of the obese zone! Putting on muscle and losing body fat. I definitely wouldn’t be doing this while still drinking and of course the drugs are not a good way to lose weight hah.
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Fridays workout complete 
Was short on time this morning so did 1 hour of cardio btwn the elliptical and the stationary bike.
Struggled with finding motivation today (almost didnt go to the gym), but i remembered that its more important to be consistent than it is to be perfect at my workout. Glad i went 
Daily protein: 109 grams
Daily calories: 1755 cal
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Wow thats great work my friend!!! 33 lbs down! Keep up the amazing work!
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Thank you. That June 2022 date is the day I set up my goal. I was 258. You can definitely tell I didn’t do a darn thing until I got sober. Just wild I let myself become that version. But he doesn’t exist anymore 
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A little Saturday stroll. I think I might try and start throwing in some running next time. Running always makes me nervous with my knee/joint history. Maybe I’ll start in spurts and just be observant of the feedback my body gives me
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August 28th 11000 steps
August 29th 22500 steps
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Technically the second time I checked in, posted this in the wrong channel:
Another day in the garden, a solid 2+ hours this time. Bit tired now 
Edit: photo removed for privacy reasons.
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Great to see you checking in with your fitness 
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Started fathers day with sparring. Boxing today. Got 10 rounds in, all of them pretty high volume
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100 burpees in a vest. nice
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35mins of running at a slower pace, still building up my aerobic condition. Before that I trained using a jump rope - 3 x 30s and then 7 x 45s, followed by 4mins plyometric exercises. Great stuff, will definitely continue and increase intensity over time as it also prevents injuries during running and boost you a bit
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saturday
9km run
sunday
30min upper body wo with kettlebell
Im craving some yoga.
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🏋🏻♀
No gardening or indeed outdoor activity for me today, as it’s raining heavily where I am 
To make up for that, I am running loads of laundry from the 2nd floor to the basement washing machine and back, did 18 sets of stairs so far 
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Boxing pads this morning. Just wanted an easy one today. Paired up with an inexperienced guy so was able to just cruise.
In the afternoon while my daughter was training I did some stretching and leg strengthening exercises. Its good because I can workout and still watch her train
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