saturday
9km run
sunday
30min upper body wo with kettlebell
Im craving some yoga.
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Good good 
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🏋🏻♀
No gardening or indeed outdoor activity for me today, as it’s raining heavily where I am 
To make up for that, I am running loads of laundry from the 2nd floor to the basement washing machine and back, did 18 sets of stairs so far 
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Boxing pads this morning. Just wanted an easy one today. Paired up with an inexperienced guy so was able to just cruise.
In the afternoon while my daughter was training I did some stretching and leg strengthening exercises. Its good because I can workout and still watch her train
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August 30th… I forgot to check but think it’s approx 11000 steps
August 31st 11900 steps
Just light walking this week. I do hope to get back to a routine again soon
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Almost 15k steps. Getting ready for tomorrows weighted burpees. I am going to perform the burpee session on a whatsapp video call with a bro from France. Can’t wait
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Checking in after yesterday’s rain day: did another 1.5 hours in the garden and feel so much better for it! 
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Today wasnt a workout day per say but i did to over 5000 steps at the zoo today with my family. Back to the workout grind tmrw tho 
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120 weighted burpees done 
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Wow thats impressive! Burpess are cruel and unusal punishment for me lol doing them weight is even more impressive. Great job!
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Yesterday:
Half hour on the treadmill. I’ve had pains in my stomach and mid back for a few days and so honestly it’s been pretty uncomfortable to sit and sleep. After 20 minutes running on the treadmill I starting to feel clammy and that white cold, pass out, kind of feeling. So I gave in and walked home.
Today was better: Two classes B2B.
RPM Spin class, then Body Pump after.
140 ZM // 10k+ steps
Having two weeks off the gym was rough. Painful getting back in there.
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Sorry yesterday was so bad…glad you listened to your body. Happy to hear today is better.
I too need to get back into the swing of things…thanks for the motivation 
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Sept 3rd
Workout complete
Felt like doing a longer workout today so did:
Chest
Triceps
Shoulders
30 min of elliptical
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Went for a jog/walk this morning before work.
Only day 2 on a new exercise regime, hoping this chat will help keep me motivated. Well done everyone on your fitness goals.
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Same. I’m also a couch potato. But since my Diabetes diagnosis 3 weeks ago I’ve begun walking regularly after dinner. I try to do at least 6500 steps per day (hoping to increase to 10 000 steps p/d) which for me is a 2 hour non-strenuous circuit around our village. I’m also starting Qigong lessons on Sunday. Congratulations on your win 
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2 hours in the garden
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75 minutes pool aerobics. 60 jumping jacks. 85 pushups. Lots of lunges and crunches.
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Im exhausted just reading these stats but hey, good for you. Congratulations
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I have to agree. I am really worn out just now. Have a great night/day!
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