Sparring tonight. Boxing. Not too strenuous.
@Remican might have to get some burpees in tomorrow, good work.
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Yes yes. The day after the burpee day is for walking and recovery 
tomorrow is burpee day.
Sept 4th workout complete 
Leg day today and they are shaking lol i may have overdone it 
Did:
Smith machine glute kickbacks
Leg curl
Leg extensions
Calve machine
Inner thigh
Outer thigh
Leg press
Followed by 20 min on the recumbent bike
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Body balance yoga.
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15k steps
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Decided to try my running legs/joints for first time in looooong time. Felt great. Unfortunately had to stop earlier than I wanted. Gus started limping 
But I’m happy that I didn’t get any pain in my joints. Maybe the leg days at the gym are paying off!
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I ‘only’ did 50 minutes in the garden today, as all of my battery operated machinery ran empty and I have no more bags for the garden waste 
Trying again tomorrow!
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Those are great reasons for me not gardening today. May I use them? My hubby would say, “You are wrong, back up batteries charged in barn. Who needs bags when we have buckets until we get the new bags in. Get Back to Work!”
I am glad you gotta break. There is always tomorrow.
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Need to get back to daily check in’s –
September 1st - light walks 12,000 steps
September 2nd - no activity -hard day
September 3rd - light walks 9000 steps
September 4th
5 mile brisk walk
30 min swim
2 mile light walk
25000 steps
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Its 3pm now… sitting on the exercise bike getting warmed up for 100
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100 burpees of various flavors completed
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Gyeaaaah! 
100 burpees with 5kg vest
Last post here. Will keep on grinding in silence
Thanks to all team mates
Much love
Peace out 
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Awesome milestone friend… great streak you got going 
1 Like
September 5th
5 mile brisk walk
30 min swim (best time this year …felt great)
30 min light jog
23000 steps
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Sept 6 workout complete
Took the day off yesterday as i was just so fatigued. But i got back to it today!
Today i did:
Back
Biceps
20 min elliptical
20 min incline treadmill
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