Need to get back to daily check in’s –
September 1st - light walks 12,000 steps
September 2nd - no activity -hard day
September 3rd - light walks 9000 steps
September 4th
5 mile brisk walk
30 min swim
2 mile light walk
25000 steps
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Its 3pm now… sitting on the exercise bike getting warmed up for 100
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100 burpees of various flavors completed
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Awesome milestone friend… great streak you got going 
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September 5th
5 mile brisk walk
30 min swim (best time this year …felt great)
30 min light jog
23000 steps
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Sept 6 workout complete 
Took the day off yesterday as i was just so fatigued. But i got back to it today!
Today i did:
Back
Biceps
20 min elliptical
20 min incline treadmill
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Another day in the garden, weeding for about an hour. It gets my heart rate up alright so that’s good!
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Wow. 23000 steps. That’s some accomplishment and heres me proud that I managed just over 10000. Baby steps for me to begin with. 
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getting over 10k is an amazing accomplishment and should be proud. baby steps for sure 
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September 6th
5 mile brisk walk
30 min swim (loving how my lung capacity is improving!)
21000 steps
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Early Saturday morning body combat and weightlifting. I’m dead 
135 ZONE MINUTES
Time to relax and perhaps eat my weight in pizza 
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I only did about 45 mins of exercise today before I got rained upon. All the more to do tomorrow when the sun is supposed to be out in force again! 
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September 7th
5.5 mile brisk walk
30 minute swim
30 minute upper body strength training
21000 steps
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Lol…this made me laugh but in all honesty some days this is all that I am able to do.
@Remican haven’t to lost any yet (still a yoyo effect). With my chronic inflammation and other health issues it is hard to lose but I’m keeping at the routine for my PT and mental health and with other measures hopefully I’ll see some weight loss too.
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September 8th
5 mile brisk walk (best time so far this year - super excited about that)
1 hour swim
20000 steps
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1.5 hours in the garden, mainly pulling weeds as I didn’t really want to wield noisy power tools while the neighbours were outside celebrating a birthday. Lovely day, blue skies and lower 70s
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Less walking this past week because the step challenge at work ended so I stopped doing lunch break walks. It was my work weekend so it’s my lower volume week in general.
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Sept 9 Monday workout complete
Had an amazing workout this morning
Triceps
Chest
Shoulders
20 min elliptical on fat burning setting
I definitly made sweat cry today!
Drank my EAAs and protein as well.
Feeling good!
6 Likes