Another day in the garden, weeding for about an hour. It gets my heart rate up alright so thatās good!
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Wow. 23000 steps. Thatās some accomplishment and heres me proud that I managed just over 10000. Baby steps for me to begin with. 
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getting over 10k is an amazing accomplishment and should be proud. baby steps for sure 
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September 6th
5 mile brisk walk
30 min swim (loving how my lung capacity is improving!)
21000 steps
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I liked todays exercise so I will share
15k steps
50 times 3 pump burpees with 5kg vest on
50 chin ups again with the vest on
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Early Saturday morning body combat and weightlifting. Iām dead 
135 ZONE MINUTES
Time to relax and perhaps eat my weight in pizza 
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I only did about 45 mins of exercise today before I got rained upon. All the more to do tomorrow when the sun is supposed to be out in force again! 
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September 7th
5.5 mile brisk walk
30 minute swim
30 minute upper body strength training
21000 steps
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Did you lose a lot of weight walking this much daily?
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Lolā¦this made me laugh but in all honesty some days this is all that I am able to do.
@Remican havenāt to lost any yet (still a yoyo effect). With my chronic inflammation and other health issues it is hard to lose but Iām keeping at the routine for my PT and mental health and with other measures hopefully Iāll see some weight loss too.
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September 8th
5 mile brisk walk (best time so far this year - super excited about that)
1 hour swim
20000 steps
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1.5 hours in the garden, mainly pulling weeds as I didnāt really want to wield noisy power tools while the neighbours were outside celebrating a birthday. Lovely day, blue skies and lower 70s
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200 burpees. 
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Less walking this past week because the step challenge at work ended so I stopped doing lunch break walks. It was my work weekend so itās my lower volume week in general.
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Sept 9 Monday workout complete
Had an amazing workout this morning
Triceps
Chest
Shoulders
20 min elliptical on fat burning setting
I definitly made sweat cry today!
Drank my EAAs and protein as well.
Feeling good!
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1.5 hours in the garden, digging out a rogue black oak tree that got infested, the roots were sprawling!
Another milestone reached, 14 days of exercise completed. I still donāt love gardening, but getting up and moving makes me feel good 
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Congrats on two weeks!
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September 9th
5 mile brisk walk
1 hour swim
30 min upper body weight training
1 hour yoga
20500 steps
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Yay today!
1 hour pool
30 minutes water cycling
65 jumping jacks
90 pushups
Lungeing
Crunches
Water jogging
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check you out ā healing well i see! Great job my friendā¦ today was a super active day for you 
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