I was wondering few days ago already 
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12k steps so far!
Weightlifting class // 94 zone minutes and rising… Weights are so good for continual burn 
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Sept 12 workout complete 
Its pouring out but that doesnt stop me from my workout! The calories are screaming today!!!
Did:
Legs & Glutes:
Leg extension
Leg curl
Inner thigh
Outer thigh
Weighted hip thrusts
Leg press
Calves
Attempted the hack squat machine but its intimidating. I couldnt quite figure out how to use it lol Will try it again another day.
Cardio:
20 min incline treadmill walk
Recumbent bike at a slow pace
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Getting there on the right vs. tons left to do on the left. Another 75 mins in, it’s touching 80°F here today and working in the sun made me 
Time for some cold tap water!
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9/12/2024
5 mile brisk walk
1 hour swim
20000 steps
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75 minutes pool aerobics. 95 pushups 75 jumping jacks
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60 minutes of the usual exercise, glad that tomorrow I ‘only’ get to mow the lawn. That’ll be a nice change from pulling weeds and uprooting the small trees that have grown while I took my eye off the ball 
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September 13th
5 mile brisk walk
1 hour swim
20 min light jog
21500 steps
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The good thing about the weekend is that you can exercise at least twice as long as usual: 2 hours in the garden done, now we just need a bit of rain cause it’s turning into a dust bowl.
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My Garmin bike computer, while I’m using it, shows elapsed moving time, but when the workout is uploaded, total time is what is displayed. That big block starting at 40 minutes? I stopped for a haircut! Same type of thing in Lap #5, I stopped at the bayside park for a break.
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Hell of a bike ride friend – glad you were able to get out and enjoy this beautiful day!
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September 14th
5.5 mile brisk walk
1 hour swim
1/2 hour upper body weight training
1/2 hour yoga
20000 steps
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Completed 20 days of 1 hour of activity/exercise per day 
No gardening today, but did a hike in and around Piermont instead. Those who are local will know how stunning it is down there 
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Ooh… hopefully we will see some pics (hint hint) 
Great work on your 20 consecutive days 
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Edit: photos removed for privacy reasons.
Walking the pier that stretches into the Hudson river, I simply love the area I live in! 
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OMG!! these are beautiful pics and I too would love the area – glad you were able to hike today and take in this beauty 
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Edit: photo removed for privacy reasons.
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