Must remember I am jump-jacking in the water. Still not strong enough for land exercises but I will overcome my disabilities. 
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You are doing fantastic girl – you are overcoming like a PRO! water resistance is easier on the body but also more of a workout.
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I have always heard water exercises are more difficult than land exercises
You are doing great! 
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Thank you very much. Recently I found out I still have ribs. Fat tummy always first to show up and last to leave. Exercise is proof of benefits.
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4 sets dips
4 sets push ups
2 sets close push ups
Rest
2 sets single leg push ups
2 sets navy seal push ups
1 set close push ups
Shadowboxing
20 minutes running in place
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Sept 10 workout complete 
Cardio day!
20 min incline treadmill
20 min Elliptical
10 min on stationary bike
All on fat burning setting. I am exhausted lmao
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An hour in the garden, did I mention that I absolutely hate pulling weeds? 
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September 10th
5 mile brisk walk
1 hour swim
19500 steps
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Sept 10
1 hour pool aerobics strenuous
Plus 90 pushups
60 jumping jacks
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Missed a few days check in:
Walks
Spin class
Weightlifting class
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I didn’t know this thread exists 
Yesterday: kettlebell training
Today: trying to walk 3-4 km, depending on the muscle ache
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Body balance class.
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Sept 11 workout complete
Back:
Lat pulldowns
Dumbbell Rows
Rear delt machine
Back extension with weight
Biceps:
Dumbbell bicep curl
Dumbbell hammer curl
Dumbbell incline curl
Cardio:
20 min incline treadmill walk
5 min elliptical (got burnt out so ended early lol)
Drank my EAAs and my protein so feeling good!
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75 minutes in the garden, there is an end in sight! Also, my garden waste bins are full to the brim so I need to wait until they are emptied tomorrow.
Before y’all start wondering: no, I don’t have a very large garden, I just did SFA with it for a good 4-5 months 
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September 11th
5 mile brisk walk
1 hour swim
1/2 hour upper body weight training
1/2 hour yoga
20000 steps
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I was wondering few days ago already 
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12k steps so far!
Weightlifting class // 94 zone minutes and rising… Weights are so good for continual burn 
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Sept 12 workout complete
Its pouring out but that doesnt stop me from my workout! The calories are screaming today!!!
Did:
Legs & Glutes:
Leg extension
Leg curl
Inner thigh
Outer thigh
Weighted hip thrusts
Leg press
Calves
Attempted the hack squat machine but its intimidating. I couldnt quite figure out how to use it lol Will try it again another day.
Cardio:
20 min incline treadmill walk
Recumbent bike at a slow pace
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Getting there on the right vs. tons left to do on the left. Another 75 mins in, it’s touching 80°F here today and working in the sun made me 
Time for some cold tap water!
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9/12/2024
5 mile brisk walk
1 hour swim
20000 steps
3 Likes