I didnāt checkin here for a while but I keep moving 
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Question for ppl with garmins 
I noticed that qhen I feel under the weather my stress lvl on garmins app is very high and even during sleep the graphics shows Iām stressed so my body battery is barely charging during sleep.
Itās annoying me when I wake up and my body batt charged just a bit 
And that it shows Iām under the moderate /high stress even though I donāt feel like this. Pretty sure itās just body respond when I catch a cold. Do you also have like this?
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@Mischa84 thanks guysā¦Iām doing my best to move as PT suggests ā¦not feeling so hot so great to get some movement in.
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That body battery really tucks me off too. All week it has been saying Iām between -5 and +5 no matter what I do and then two days ago it went to +32 with absolutely no changes made by me.
I now only use as a guideline and not overdo something when it is in the negative.
Iāve tried to Google it to get better understanding but was not successful
You got some serious activity going yourself girl with the crazy busy schedule you got 
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I think the body battery is based on your breathing and heart rate. If you are breathing more rapidly or you heart rate is higher, it sees it as stress. Mine will show stress when Iām asleep sometimes too.
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I havenāt been doing lunch break walks for a while now. I think this week I will restart them. This past week I was nursing a toe. I dropped my phone and the corner landed on my second toe. It hurt so bad! Itās still bruised but it was a gnarly blue and dark purple for days
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Sept 16 workout complete 
Really struggled mentally today. I couldnt stop comparing myself to others in the gym. I rarely do this but for some odd reason i was doing it today. I struggled to lift the weights that i normally lift, lacked focus and mind-muscle connection, and felt physically huge. Ugh 
On the plus side, i DID show up and DID my workout even tho i wasnt feeling it. So im proud of myself for that!
Today i did:
Back
Biceps
20 min incline treadmill
20 min elliptical
Weight: 252.6lb (goal is to get into the 240s by next Monday)
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I feel you, my motivation is nowhere in sight today and I feel so sluggish. Maybe itās the after effect of an unusually busy weekend? I did lots of social stuff and that always tires me out.
Good on you for seeing your workout through though, you are rightly very proud of that! 
I am afraid that my daily 60 minutes of exercise is not going to happen today, I have been trying to muster the strength since I woke up but my body and mind are just not playing ball today.
Oh well, reduced my stats with one day and will try again tomorrow. Onwards and upwards!
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We all need a rest day ā¦take it easy and enjoy kicking ass at relaxing
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September 16th
5 mile brisk walk
1/2 hour upper body weight training
1/2 hour yoga
18000 steps
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Havenāt been posting much here but have been staying active. Did some pads this morning with the wife, was good to take it easy a bit as had a couple of harder sessions on Sunday and Monday
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Had a pretty intense free weight workout yesterday for about an hour and a half and my shoulders are feeling it today. Might not do any upper body till Thursday.
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Yesterday: kettlebell beginner training
I had a muscle ache for 5 days after the last training ugh
Today: 3-4 km walk because I learned that moderate walking helps with muscle ache 
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90 minutes of strenuous activity in the garden, I think I am back on the horse!
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September 17th
6.5 mile brisk walk
28,500 steps
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9/17/24
Finally back in pool. 90 Minutes Water Exercises, 110 pushup, 65 Jumping Jacks, Crunches, squats and lunges. Jogging and jumping.
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5:30AM on my exercise bike. 40min /670cal
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Morning boxing session. Was planning on sparring tonight but the kids werenāt training this afternoon so we didnāt end up at the gym in the evening. Glad i got a session in in the morning
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Sept 18 workout complete
Even with habing to do the awake overnight shift with my son last night, i still mamaged to pull thru with a workout. Proud of myself for that. Today i did:
Shoulders
Chest
Triceps
20 min incline treadmill walk
Weighing in at 251.6lb
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