Daily fitness check in šŸ’Ŗ

Just for Fun
625

September 18th
5 mile brisk walk
45 minute upper body weight training
30 min HIIT cardio workout
22,000 steps

4 Likes
626

9/18

75 Minutes Water Walking fastā€¦Pushups and Jumping Jacksā€¦
maybe too much info but my swimming suit is hanging on me from the weight lossā€¦Time for a new oneā€¦

3 Likes
627

Girl thatā€™s awesomeā€¦ happy to see your hard work paying off :muscle:t4::hugs:

1 Like
628

With 5 kg vest
100+ reps of push ups (some of them were ram murti dand)
100+ reps of aussie pull ups
100+ reps of squats

Additionally:
100 reps of hammer curls
100 reps of triceps extensions.

3 Likes
629

Day 220
Pretty cruisy kind of day. No gym so a bit of rest was good. 1 more work day.
Night folks

4 Likes
630

Sept 19 workout complete :white_check_mark:
Leg day all day!

5 Likes
631

I am thinking about trying the One Punch Man routine

1 Like
632

Whats that? Ive never heard of that routine before :slight_smile:

1 Like
633

100 squats
100 sit ups
100 push ups
50 pull ups (this one is added by me lol)

10km running.

A great workout. The only downside is you end up getting bald as a result of this workout. :green_heart:

4 Likes
634

26000 steps so far today, but the big hike is tomorrow.

5 Likes
635

September 19th
5 mile brisk walk
40 minute yoga
20000 steps

5 Likes
636

9/19

1 hour water aerobics. 100 pushups and 75 jumping jacks. I am noticing I am much stronger in my arms. I checked out October fitness challenge here already and it is all Push ups. I plan to challenge hubby and perform them on land. Will definitely not hit the daily goals but I am game!

5 Likes
637

100 push ups
100 squats
100 sit uls
50 aussie pull ups

Now about to slam a session of 45 min of elliptical

On my way to getting bald :green_heart:

4 Likes
638

September 20th
5 mile brisk walk
20 minute upper body weight training
30 minute cardio
30 minute yoga
19000 steps

1 Like
639

Yeah but you also gaining super one-punch-power! Totally worth it!
I hadnā€™t watch a lot of anime, just a few classic ones, but omg, one punch man is so good :sweat_smile: I laughed so much!

1 Like
640

Ahaha great great. One punch power is really worth it! Today I am doing a bit hardened version :sunglasses: (:joy:) Will keep you updated

2 Likes
641

Done. I just want to share my gratitude for that I am one step closer to getting bald in my sober fitness journey.

Thanks for reading this :green_heart:

2 Likes
642

You really are serious with your program

1 Like
643

Ah yesā€¦Iā€™m trying. I am grateful that I am able to do as much as I am lately. Itā€™s a huge improvement. Just hoping to see some results soon.

So this is new terminology for meā€¦what does it mean to get bald in terms of working out?

Your one punch man routine is fire! Keep up the amazing work :muscle:t4: