Pilates class
10k steps
5 Likes
Back in pool. 90 minutes water walking/jogging. 105 push ups and 65 jumping jacks. Both in the shallow end of pool which is a bit tougher.
5 Likes
September 23rd
5 mile walk
20 min cardio
20000 steps
5 Likes
Spin class
Strength training
10k steps // 120 ZM @ lunch
… And we came back to the whole building having no hot water 
… so -idiot that I am- I decided I would Wim Hof breath my way thru it in the frigid shower 
.
I don’t think I will do that again, sweaty or not 
4 Likes
Signed up for a half marathon mid November, the longest run I’ve done is 6 miles so far and that was yesterday. Pressure on, I don’t want to be last in my age category but if I finish without stopping or walking any of it I’ll consider it a win.
5 Likes
Wow…that’s great. Here to cheer you on 
… Have fun training…if you give it your all the you’ve won!
1 Like
September 24th
5.5 mile brisk walk
1/2 hour HIIT cardio
22500 steps
4 Likes
75 Minutes Water Aerobics. I just love it. Arms are so much stronger. Getting my limberness back in legs. Slow and steady progress from surgery. Funny that I have to train new hip with movements as it has never done these things before. Sobriety has opened up a new healthy world of exercise I never experienced before.
5 Likes
That’s super impressive . You were in the zone today
1 Like
September 25th
5 mile brisk walk
30 min shadow boxing
20 min upper body weight training
21000 steps
6 Likes
Sept 26 Workout complete 
Havent been ti the gym in about a week so today i did:
Full body workout
30 min incline treadmill on fat burning setting
Weighed in at: 251.2 lb
Surprisingly i lost .4lb over this past week. How? Idk bcuz i have been eating poorly and not exercising. But ill take it 
6 Likes
Body conditioning class.
Owwwww
4 Likes
9/26/2024
5 mile brisk walk
30 min hiit workout
20 min yoga
20500 steps
5 Likes
9/27/2024
5 mile brisk walk
30 min hiit workout
19000 steps
5 Likes
Mine is the same. I try not to take my watch so seriously. It’s not a doctor! Also if I feel good and my weight is ok and BP is ok then that’s enough. 
1 Like
9/28/2024
5 mile brisk walk
30 min shadow boxing session
30 min upper body weight training
30 min hiit workout
30 min yoga
21000 steps
6 Likes
What do you do for your shadow boxing session? I usually only do a few rounds as a warm up or warm down. Am away from the gym next week but need to keep up the work load, will be doing some longer shadow boxing workouts for sure
1 Like
I am in love with Nate Bowers in You Tube
Here is one link I use but he has many videos to choose from and with the weighted gloves it really does give you a good workout.
I thought I would miss my bag but am pleasantly surprised with how effective it is and I am still able to keep form
5 Likes