Thanks. I’ll check it out.I just bought some little baby weights to use for shadow boxing next week. I should really do more regardless of whether im in the gym or not.
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This workout looks so cool! Definitely gonna try it, pretty sure my boys will workout with me and it will be so much fun 
I had 10 days break from working out. I’m ready to go!
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@mrfantastik I have always favored working out at home over the gym (mental issues) Since I moved in with my brother and lost my gym setup I have had to do a lot of improvisions. I find this helped me realize I can be working out no matter where I am and no matter what tools I have.
Hope you enjoy the shadow boxing as much as I have
@mischa84 Oh how lovely - all of you having a good session together!
@remican Still in the same cycle of lose 2 gain 3. I am trying not to let it affect me but the numbers are rising. Not muscle cause I did check the stats on the new scale. Just gotta keep pushing forward and hopefully one day I’ll see the results
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9/30/2024
5 mile brisk walk
30 min hiit workout
22500 steps
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Spin / RPM
Strength training /weightlifting
126 zone minutes 
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Starting October off right… morning workout complete 
20 min Incline treadmill walk for warm up
Back
Biceps
20 min on elliptical on fat burning setting
Weigh in today: 254.6lb gained weight due to crappy eating… blah
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You are a beast!
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I’m content with how the year is going. Only 3 more weeks for the half marathon training plan I’ve been working through
I’ll run the distance later this month. It will be my first one since my plantar fasciitis issue back in January, crazy how long it took to recover from that injury.
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Thanks love…I’m trying.
Half marathon in a few weeks…now that’s exciting.
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Body Balance class 
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10 x 2min rounds alternating skipping and shadow boxing w/1kg dbs.
1min rest in between rounds but also 10 push ups and 10 squats each rest.
This was my gym for the morning
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10/1/2024
5 mile brisk walk
14000 steps
10/2/2024
rest day
6 Likes
Oct 2nd workout complete
Had alot on my mind today and juat felt like doing cardio. So today I did:
20 min incline walk
20 min stationary bike on fat burner setting
15 min elliptical
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So cool! Have fun with it 
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Rest day, my shoulder and neck are aching.
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October 3rd workout complete
Did triceps, shoulders, and chest
Hit a new PR on the smith machine bench press: 70lb
Then did 20min of incline walking on treadmill
Current wieght: 250lb (-4lb since Tuesday. Probably water weight but ill take it)
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10/3/2024
5 mile brisk walk
45 min upper body weight training
20,000 steps
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Just finished up arm work and I did the diamond pushups without mods And used the 35lb bar for upright rows 🏋🏻♀:muscle: My arms are tired but I feel strong!
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Oct 4th workout complete
20 min Incline treadmill walk
Abs
It was a very short workout today. I couldnt get into the zone but at least i showed up.
5 Likes