What did you do to your ankle? (Sorry if you have mentioned before)
Hope you have a wonderful time and ankle doesnât give you much trouble during or after 
2 Likes
oh iâm sorry. glad you were able to have a good time and enjoy your pickle ball outing!
2 Likes
Body pump new release #103 is in classes now, and I tried it today. Holy moly, those cruel deviants who make these classes! I feel this one will get me in shape.
Cancelled tonightâs spin as I have already done enough with weight lifting and over 10k steps. I ache, and Iâm giving myself grace to say thatâs enough for today.
If you can get into a LES MILLS body pump class, this newest release is great!
6 Likes
October 10 wprkout complete 
20min incline treadmill on aerobic plus setting to warm up
Leg day 
10min recumbent bike to wind down
5 Likes
Hard sparring last night, copped a black eye and some tender ribs. Then this morning went to the gym hoping for some pad rounds but it was beginner sparring. Jumped in for some rounds, immediately took a couple to the ribs haha.
Got some push ups and a good stretch in afterwards
5 Likes
oh do be careful friend. hope you are able to give your body some rest and time to recover.
1 Like
Unlikely haha. Not an injury, just a bit of bruising. I do struggle with deciding what needs rest and what requires just toughing it out⊠Iâm learning to apply a bit more rest as I get older
2 Likes
aaah yes! this is a hard one indeed. we each are different here and have to learn to listen to our own bodies (not an easy task). hope the bruising isnât too painful.
2 Likes
October 9th 2024
Rest
October 10th 2024
5 mile brisk walk
20 minute HIIT workout
18,000 steps
5 Likes
Hill sprints with the team. I switched out the run in between for burpees (better for my knee)
2 Likes
October 11th 2024
Rest
October 12th 2024
5 mile walk
30 min shadow boxing
30 min upper body weight training
23000 steps
5 Likes
Saturday
Morning 4,4km run
Evening kettlebell full body wo
6 Likes
Checking in so everyone can like this and remind me to keep coming back every day! 
7 Likes
Itâs good to change things upâŠkeeps the body guessing imo.
Howâs the Wolf Session program going?
2 Likes
Great to see you checking in 
. Looking forward to seeing your updates
2 Likes
I love it ⊠doing your own flow allows you to change things up (as youâve noticed) and listen to your bodyâs needs. Great work 
17k steps!!! Helps yeahâŠyou crushed your goal.
I am enjoying the walks. Not always at a brisk pace but always great for mental peace. Was u able to do this morning as itâs been raining. Hopefully later today.
4 Likes
Yep you should come back everyday! 
2 Likes
I am wearing my FITBIT again. Need proof I donât sit on my BUTT all day. Today I have 4400 steps and that is with a very sore foot. 8 of 9 hours active,
4 Likes
