October 4th 2024
5 mile brisk walk
30 min shadow boxing
20 min hiit workout
22,500 steps
6 Likes
Thatâs awesome 
Just curious if youâve ever done the Insanity or PX90 workouts? Wondering how this program compares?
2 Likes
No worriesâŠwas just curious. Hope you are enjoying the workouts 
1 Like
Following my Garmin adaptive training program I did yesterday 11km run. The weather was awful, rainy, so had to go to a gym where is constantly like 26°C and promised myself to run next time outside whatever the weather will be, always better than in that heat. Anyways, purpose of the training were repetitive intervals at race pace. 15 minutes warm up, plan was 10mins at 4:25 pace but set the treadmill at 4:15 as itâs kinda easier to run on a treadmill compared to real life. Being an extremist a bit, I also increased ascent to 1° to kind of imitate real life conditions out there. Well, it was really hard. After almost 5 mins I had to pause for some tens of seconds, then tried again. Long story short, another three 5mins intervals ranging from 4:16 to 4:25 approx followed by walking cyclesâŠFelt good 
5 Likes
October 5th 2024
5.25 mile brisk walk
30 min hiit workout
30 min upper body weight training
21500 steps
7 Likes
Boxing pad rounds at the gym followed by 100 push ups, 100 squats, 100 crunchs
8 Likes
Saturday
10miles run
Sunday
Long (7km) walk, quite fast (I was walking alone, without minions slowing me down. Great thing, must do it more often).
20min restorative yoga (finally!)
9 Likes
Feeling sad today 
Iâve been having a pain in my hip but it seemed better. Saturday I tried for a run and made it 2 miles before limping home. I googled and my educated guess is hip buritis which is basically just inflammation and rest is the cure. I didnât run yesterday and my hip does feel a little better today. Google says it could take up to 6 weeks to heal. I plan to take a week off and do yoga and walking and upper body stuff and hopefully get a short trial run next weekend. I quit the half marathon plan I was working though. Itâs not that I havenât done one I was just doing the plan for the hell of it. I feel like a quitter, which brings up all kinds of other feelings. I only had 2 weeks left in the plan. I hate quitting something I committed to.
7 Likes
Oh Iâm so sorry love. I hate that our bodies are hindering our progress and stifling our motivation.
You are not a quitter! I see you kicking ass and moving like a badass. You do need to take this time to rest and heal so that you can continue your fitness journey for life.
Sending love and healing vibes your way. Hoping that the yoga helps lessen the pain 
4 Likes
Easy pads session at the gym with the wife.
Then some push ups, squats, and sit ups.
6 Likes
Oct 7th workout complete 
Didnt exercise over the weekend as i worked, but got right back to it today:
20min incline treadmill walk on the Aerobic Plus setting
39 min of weights: back and biceps
20min of elliptical
Really felt good today but weighed in at 254 lbs. I really gotta focus on my diet to get me losing some weight
5 Likes
October 7th 2024
5 mile brisk walk
30 min upper body weight training
20 min hiit workout
19000 steps
5 Likes
October 8th workout complete
20min incline walk on aerobic plus setting
30min weights⊠chest and triceps
Weigh in at 252lb
6 Likes
45 minutes pool aerobics. I am a bit disappointed that I was doing so great before this knee thing happened. Letting dark thoughts telling me I wonât get back where I was after hip surgery. Time will tell.
3 Likes
Iâm sorry about your knee love. Way to go on getting in the pool today. Donât let those dark thoughts invade your mental space. Be proud of yourself today and for what you are pushing through. You had two major surgeries this year! Donât forget that. It takes time to recover and heal. Please be gentle with yourself 
Sending you hugs! 
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Thanks my friend. It is true hip is at 90%. Just donât want the knees to start acting up. Iâm good.
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Pads at the gym again this morning. Forgot to do my push ups and squats as I got side tracked talking to some people after training
5 Likes
October 8th 2024
5 mile brisk walk
40 min shadow boxing
18000 steps
6 Likes
Body balance class.
6 Likes