Mashing enough potatoes to feed a small army was quite the arm workout
7 Likes
First workout in months! I went for a walk, and did a 30 minute Tabata! 4 exercises, 3 blocks, 2 rounds, 40 secs on, 20 off. Not too heavy for a start! But feeling goooood! I’ll tell how I feel tomorrow after months of not working out! 
9 Likes
monday
5km evening run
7 Likes
Great to see you checking in 
. Love the set up! Hope your body isn’t too sore tomorrow
3 Likes
I hope the same, keep you posted!
2 Likes
October 14th 2024
5 mile brisk walk
30 minute shadow boxing
30 min yoga
21000 steps
6 Likes
Sorry for the confusion…the 5 miles are a part of the steps for the day (so 11000 steps is part of the 21000 steps).
3 Likes
It’s such a good double sesh on a Tuesday. Really hard but invigorating! You feel it! Your body just keeps burning the entire day even at rest. Work smart, burn hard 
3 Likes
October 15 workout complete 
Had 4 days off from the gym so glad i went today! Did:
20min incline treadmill walk to warm up
Chest and triceps
20min elliptical
Weigh in: 254lb
9 Likes
Workout session at home. 10 min warmup + 32 min of Tabata. Blocks of 4 exercises each, split in 4 blocks: upper body, lower body, cardio and abs. Thus 32 sets of 40 secs on, 20 secs off each. 
9 Likes
1 hour 45 minute workout at the gym. I know you’re supposed to split your workouts but I’m new at this and just go by my own program. As long as I’m breaking personal bests every day. I think it’s working. lol. If anyone has any tips or suggestions, please message me.
5 Likes
October 15th 2024
5 mile brisk walk
30 min hiit workout
21500 steps
5 Likes
Great to see you getting back in the gym and doing the workouts. No real advice except to say that make sure to listen to your body. No two days are the same so what you can do one day may be different the next.
Make sure to stay hydrated and get enough nutrients/ protein throughout the day so you can maintain the gym schedule. The truck is to push yourself but now not to push past the threshold (different for each of us). Keep going strong
5 Likes
90 minutes pool aerobics. 4300 steps today
5 Likes
October 16 workout complete
Feeling pumped today! Did:
20min incline treadmill on aerobic setting
Back
Biceps
15min recumbent bike on fat burner setting
Weigh in: 251lb
6 Likes
17000 steps, long walk around London parks.
8 Likes
No fitness check-in for me today! After 2 days, my body aches! Love it! I’ll be back at it tomorrow!
7 Likes
Been battling away with this rib injury, seems to be calming down a bit.
Got in a light 20mins on the bike followed by a 20min interval workout on the assault bike.
All while watching the kids train, perfect scenario.
6 Likes
Chest/Shoulders day today.
Bench press
Incline bench press
Dumbbell flys
Dumbbell press
Arnold press
Dumbbell front raises and lateral raises
Bent over reverse flys
All 4 sets 12/15 reps
Crunches and planks to finish.
4 Likes