10/1/2024
5 mile brisk walk
14000 steps
10/2/2024
rest day
5 Likes
Oct 2nd workout complete 
Had alot on my mind today and juat felt like doing cardio. So today I did:
20 min incline walk
20 min stationary bike on fat burner setting
15 min elliptical
6 Likes
Yesterday I bought the Iron Wolf âItâs Wolf Sessionâ program.
It is a 3 months long very intense calisthenics program. Starting this Monday 
4 Likes
So cool! Have fun with it 
2 Likes
Rest day, my shoulder and neck are aching.
5 Likes
October 3rd workout complete
Did triceps, shoulders, and chest
Hit a new PR on the smith machine bench press: 70lb
Then did 20min of incline walking on treadmill
Current wieght: 250lb (-4lb since Tuesday. Probably water weight but ill take it)
5 Likes
10/3/2024
5 mile brisk walk
45 min upper body weight training
20,000 steps
6 Likes
Just finished up arm work and I did the diamond pushups without mods 
And used the 35lb bar for upright rows đđ»ââ:muscle: My arms are tired but I feel strong!
6 Likes
Oct 4th workout complete
20 min Incline treadmill walk
Abs
It was a very short workout today. I couldnt get into the zone but at least i showed up.
5 Likes
October 4th 2024
5 mile brisk walk
30 min shadow boxing
20 min hiit workout
22,500 steps
6 Likes
Yesterday I did the first workout of the Itâs Wolf Session program
Today is day 2 and its finished
This is something else reallyâŠ
5 Likes
Thatâs awesome
Just curious if youâve ever done the Insanity or PX90 workouts? Wondering how this program compares?
2 Likes
I dont know about the ones you mentioned unfortunately
1 Like
No worriesâŠwas just curious. Hope you are enjoying the workouts 
1 Like
Following my Garmin adaptive training program I did yesterday 11km run. The weather was awful, rainy, so had to go to a gym where is constantly like 26°C and promised myself to run next time outside whatever the weather will be, always better than in that heat. Anyways, purpose of the training were repetitive intervals at race pace. 15 minutes warm up, plan was 10mins at 4:25 pace but set the treadmill at 4:15 as itâs kinda easier to run on a treadmill compared to real life. Being an extremist a bit, I also increased ascent to 1° to kind of imitate real life conditions out there. Well, it was really hard. After almost 5 mins I had to pause for some tens of seconds, then tried again. Long story short, another three 5mins intervals ranging from 4:16 to 4:25 approx followed by walking cyclesâŠFelt good 
5 Likes
October 5th 2024
5.25 mile brisk walk
30 min hiit workout
30 min upper body weight training
21500 steps
7 Likes
Boxing pad rounds at the gym followed by 100 push ups, 100 squats, 100 crunchs
8 Likes
Saturday
10miles run
Sunday
Long (7km) walk, quite fast (I was walking alone, without minions slowing me down. Great thing, must do it more often).
20min restorative yoga (finally!)
8 Likes
Feeling sad today 
Iâve been having a pain in my hip but it seemed better. Saturday I tried for a run and made it 2 miles before limping home. I googled and my educated guess is hip buritis which is basically just inflammation and rest is the cure. I didnât run yesterday and my hip does feel a little better today. Google says it could take up to 6 weeks to heal. I plan to take a week off and do yoga and walking and upper body stuff and hopefully get a short trial run next weekend. I quit the half marathon plan I was working though. Itâs not that I havenât done one I was just doing the plan for the hell of it. I feel like a quitter, which brings up all kinds of other feelings. I only had 2 weeks left in the plan. I hate quitting something I committed to.
7 Likes