Rowing, jump ropes, and weighted step-up yesterday. 
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October 9 workout complete 
Shoulders
Abs
20 min incline treadmill walk on aerobic plus setting
Was really make sweat cry today! 
Weigh in 250lb
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I love this! 
Great workout 
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Thanks lady! For some reason my incline walk was juat making me pour sweat it is a good work out but i dont normally sweat so much during it lol
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About to play pickle ball for the first time in my life, please send me and my poor damaged ankle positive thoughts 
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What did you do to your ankle? (Sorry if you have mentioned before)
Hope you have a wonderful time and ankle doesn’t give you much trouble during or after 
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I twisted my ankle countless times and caused a few hairline fractures along the way, it’s just a weak spot.
Having said that, I really enjoyed an hour of pickle ball and the ankle was fine. Playing again next week! 
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oh i’m sorry. glad you were able to have a good time and enjoy your pickle ball outing!
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Body pump new release #103 is in classes now, and I tried it today. Holy moly, those cruel deviants who make these classes! I feel this one will get me in shape.
Cancelled tonight’s spin as I have already done enough with weight lifting and over 10k steps. I ache, and I’m giving myself grace to say that’s enough for today.
If you can get into a LES MILLS body pump class, this newest release is great!
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October 10 wprkout complete
20min incline treadmill on aerobic plus setting to warm up
Leg day 
10min recumbent bike to wind down
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Hard sparring last night, copped a black eye and some tender ribs. Then this morning went to the gym hoping for some pad rounds but it was beginner sparring. Jumped in for some rounds, immediately took a couple to the ribs haha.
Got some push ups and a good stretch in afterwards
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oh do be careful friend. hope you are able to give your body some rest and time to recover.
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Unlikely haha. Not an injury, just a bit of bruising. I do struggle with deciding what needs rest and what requires just toughing it out… I’m learning to apply a bit more rest as I get older
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aaah yes! this is a hard one indeed. we each are different here and have to learn to listen to our own bodies (not an easy task). hope the bruising isn’t too painful.
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October 9th 2024
Rest
October 10th 2024
5 mile brisk walk
20 minute HIIT workout
18,000 steps
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Hill sprints with the team. I switched out the run in between for burpees (better for my knee)
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October 11th 2024
Rest
October 12th 2024
5 mile walk
30 min shadow boxing
30 min upper body weight training
23000 steps
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Saturday
Morning 4,4km run
Evening kettlebell full body wo
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Checking in so everyone can like this and remind me to keep coming back every day! 
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