Daily fitness check in đŸ’Ș

Just for Fun
739

It’s good to change things up
keeps the body guessing imo.
How’s the Wolf Session program going?

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740

Great to see you checking in :muscle:t4::muscle:t4:. Looking forward to seeing your updates

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743

I love it 
 doing your own flow allows you to change things up (as you’ve noticed) and listen to your body’s needs. Great work :+1:t4:

17k steps!!! Helps yeah
you crushed your goal.:muscle:t4::muscle:t4:

I am enjoying the walks. Not always at a brisk pace but always great for mental peace. Was u able to do this morning as it’s been raining. Hopefully later today.

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744

Yep you should come back everyday! :hugs:

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745

I am wearing my FITBIT again. Need proof I don’t sit on my BUTT all day. Today I have 4400 steps and that is with a very sore foot. 8 of 9 hours active,

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746

October 13th 2024
30 min jog
5 mile brisk walk
30 min yoga
21000 steps

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747

Mashing enough potatoes to feed a small army was quite the arm workout

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749

First workout in months! I went for a walk, and did a 30 minute Tabata! 4 exercises, 3 blocks, 2 rounds, 40 secs on, 20 off. Not too heavy for a start! But feeling goooood! I’ll tell how I feel tomorrow after months of not working out! :rofl::sweat_smile:

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750

monday
5km evening run

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751

Great to see you checking in :muscle:t4:. Love the set up! Hope your body isn’t too sore tomorrow

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752

I hope the same, keep you posted!

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753

October 14th 2024
5 mile brisk walk
30 minute shadow boxing
30 min yoga
21000 steps

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755

Sorry for the confusion
the 5 miles are a part of the steps for the day (so 11000 steps is part of the 21000 steps).

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758

Spin class then weight lifting session.

Gahhhh. I’m gonna regret this :v:t2::joy::joy:

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760

It’s such a good double sesh on a Tuesday. Really hard but invigorating! You feel it! Your body just keeps burning the entire day even at rest. Work smart, burn hard :muscle:t2:

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761

October 15 workout complete :white_check_mark:
Had 4 days off from the gym so glad i went today! Did:
20min incline treadmill walk to warm up
Chest and triceps
20min elliptical
Weigh in: 254lb

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762

Workout session at home. 10 min warmup + 32 min of Tabata. Blocks of 4 exercises each, split in 4 blocks: upper body, lower body, cardio and abs. Thus 32 sets of 40 secs on, 20 secs off each. :call_me_hand:t2::muscle:t2:

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763

1 hour 45 minute workout at the gym. I know you’re supposed to split your workouts but I’m new at this and just go by my own program. As long as I’m breaking personal bests every day. I think it’s working. lol. If anyone has any tips or suggestions, please message me.

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764

October 15th 2024
5 mile brisk walk
30 min hiit workout
21500 steps

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765

Great to see you getting back in the gym and doing the workouts. No real advice except to say that make sure to listen to your body. No two days are the same so what you can do one day may be different the next.

Make sure to stay hydrated and get enough nutrients/ protein throughout the day so you can maintain the gym schedule. The truck is to push yourself but now not to push past the threshold (different for each of us). Keep going strong :muscle:t4:

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