90 minutes pool aerobics. 4300 steps today
5 Likes
October 16 workout complete 
Feeling pumped today! Did:
20min incline treadmill on aerobic setting
Back
Biceps
15min recumbent bike on fat burner setting
Weigh in: 251lb
6 Likes
17000 steps, long walk around London parks.
8 Likes
No fitness check-in for me today! After 2 days, my body aches! 
Love it! I’ll be back at it tomorrow! 
7 Likes
Been battling away with this rib injury, seems to be calming down a bit.
Got in a light 20mins on the bike followed by a 20min interval workout on the assault bike.
All while watching the kids train, perfect scenario.
6 Likes
Chest/Shoulders day today.
Bench press
Incline bench press
Dumbbell flys
Dumbbell press
Arnold press
Dumbbell front raises and lateral raises
Bent over reverse flys
All 4 sets 12/15 reps
Crunches and planks to finish.
4 Likes
7500 step walk (3miles)
20 minute blt class at home
4 Likes
October 17 workout complete
Leg day 
Really tried to push myself today. Also did a slow 10min treadmill walk afterwards. Was hard to do cardio with my legs so shaky lol
Weigh in 251lb
5 Likes
12 hour shift done!
17K steps
- same workout as 2 days ago! 10 min warm-up/ 35 min workout / 10 min stretching
6 Likes
October 16th 2024
Rest
October 17th 2024
5 mile brisk walk
30 min upper body weight training
30 min shadow boxing session
21000 steps
8 Likes
30 mins on the exercise bike at work.
Tried for some pushups but still aggravating the ribs so will give it another few days
Starting a nightshift at work, Pulled a (generally) quiet assignment so heres hoping.
8 Likes
10/17/24. 1 1/2 hour pool exercise. 7000 steps.
6 Likes
1hr of pad rounds, bit of stretching.
Still undecided about going to conditioning training at the track this evening.
7 Likes
October 18th 2024
5.25 mile brisk walk
30 min hiit workout
22000 steps
6 Likes
Treadmill
10 minute run on speed 5
10 minute walk on #8 incline speed 3
10 minute walk on #0 incline speed 3
Repeat
1 Hour
4 miles
600 calories
6 Likes
Hope your ankle is better! 
1 Like
Ankle is fine, thank you for asking! Round two of pickle ball tomorrow 
4 Likes
I find it interesting that I have been hardly working out and my stress level is higher. It’s normally in the low 20s even when I’m running long distances. Hip is still an issue but it does hurt a bit less so I’m hoping there is healing happening
5 Likes
October 19th 2024
5 mile brisk walk
30 min shadow boxing
22500 steps
7 Likes
