October 20th 2024
Rest
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Three mile mostly uphill bike ride, 4000 steps
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Back day today
Bent over rows
Dumbbell face pulls
Bent over reverse flys,i do these on shoulder day also.
Seated press behind neck
Upright rows
Shoulder shrugs
Each 4 sets of 12 to 15 except shrugs,up to 40 or failure on these
Planks and Crunches to finish.
30 min walk for fresh air later,got plenty of steps in at work today
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Thanks 
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That’s a lot of push-ups!! 
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7K walk in the morning, + 40 HIIT workout in the afternoon!
19K steps. 
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Well done! I can’t do push-up right now because of my shoulder. But there’s plenty of other things to do! 
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Those steps include my morning walk, and also I had my car in the garage (change of tires) and I had to walk through town to get my errands done! 
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En ello andamos… 
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2nd time playing an hour of pickle ball and it was quite the step up from last time, level-wise. My fellow players say I have talent (used to play a lot of squash/racketball in my days), but I will be very sore tomorrow… Send help please, may struggle to move! 
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October 21st 2024
5 mile brisk walk
30 min shadow boxing
30 min yoga
20000 steps
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Tuesday
Early morning run. The sky was gorgeous! You don’t see so many bright stars here often. I was running quite slow but no wonder, with my head looking up all the time 
I feel charged.
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Spin class
Body pump
99 z.m
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Jeepers, I am sore today 
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October 22nd 2024
Chill day…45 min yoga
10000 steps
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Body balance class. Very nice!
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Leg day and a Haley walk. I felt like I slept decent but my watch showed I was stressing out in my sleep
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I noticed my Garmin shows the same when I’m getting sick, or when I’m sick already.
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3rd game of pickleball 
I believe that I am technically getting better, but the soreness levels are a different story altogether. That’ll teach me for being a 
!
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