October 23rd 2024
Still not feeling wellâŠglad to get some movement
30 min yoga
10000 steps
7 Likes
LolâŠIâve been told that many times 
2 Likes
Oh I love it! You go girl 
2 Likes
Oh man Iâm sorry⊠totally my badâŠand thanks for letting me know. 
1 Like
Body pump class⊠Acheyyyyy glutes 
5 Likes
I felt so tired this morning so skipped my normal class and slept an extra 3 hours. Just finished up a cycle class that kicked my butt with hills 
5 Likes
10K steps (no brisk walking though, just from moving around)
50 min HIIT workout after work! 4 different blocks, 3 rounds, each block had 1 min of rope skipping. My neighbor from below must be really happy to have me as a neighbor! 
6 Likes
October 24th 2024
5 mile brisk walk
30 min upper body weight training
20 min yoga
24000 steps
7 Likes
Havenât checked in for a bit
40.000 steps since Monday
Blt class (20 mins at home 4 days this week )
3.5 mile bike ride 3 times this week
7 Likes
25km run this morning. So many hills. This was my longest run ever. Very proud. Legs are so very tired.
12 Likes
October 25th 2024
Super busy day so didnât get a workout in
16000 steps
9 Likes
Body combat class then weight lifting.
8 Likes
Good luck with the operation 
3 Likes
Sending healing vibes your way⊠good luck on your surgery. Wishing you a quick and painless recovery 
2 Likes
Wow! Thatâs a decent run! I canât even run 5K without stopping 5 times!
3 Likes
Thanks 
I used to struggle to run for 30 seconds. Took a lot of patience and persistence to get to here.
2 Likes
Way to go! Congrats!! 
1 Like
Blooming heck, thatâs impressive! 
1 Like
October 26th 2024
5 mile brisk walk
30 min upper body weight training
30 min yoga
21000 steps
7 Likes