100 sit ups
100 pushups
100 dumbbell each arm
1 hour on the treadmill
10 minutes #12 incline
10 minutes #11 incline
10 minutes #10 incline
30 minutes #0
Yo! Those 12,11 and 10 inclines are no jokes 
Peace to All
6 Likes
October 28th 2024
5 mile brisk walk
18000 steps
4 Likes
So far so good, a day at a time! Thank you and wish you the best!
2 Likes
Longest ride - that’s awesome! Hope you enjoyed a scenic path 
2 Likes
Strength training class 
Over 10k steps by lunch.
5 Likes
Blt class after 3 days off (it was hard ) update
Walked 31/2 miles to meeting last night .traffic wasn’t moving out the village and I’m not blessed with the virtue of patience when it comes to traffic jams and I have legs that work . I actually enjoyed it and beat my record time results all round
5 Likes
How do you do these things 
you sound like the Incredible Hulk 
3 Likes
Honestly you just have to push yourself we’re capable of anything. Have a great day 
2 Likes
Think I finally perfected the workout routine.
100 Pushups
100 Dumbbell Each Arm
100 Situps
Treadmill
#0 - 10 Minutes
#12 Incline - 10 Minutes
#0 - 10 Minutes
#11 Incline - 10 Minutes
#0 - 10 Minutes
#10 Incline - 10 Minutes
#0 - 10 Minutes
4 Miles 600 Calories
1 Hour and 10 Minutes
Let’s Get It! My friends, Peace to All.
8 Likes
How’s the recovery going? You’ll be back at it in no time…take your time to heal right 
1 Like
October 29th 2024
5 mile brisk walk
30 min shadow boxing session
23000 steps
7 Likes
I’m trying to get back on track.
Did some gentle 20min workout this morning. No equipment. I miss my kettlebells but I dont want to rush. I miss running even more but first want to get rid of that cough from hell.
I hope to check in here regularly again 
8 Likes
Oct 30 Did:
30 min of an incline treadmill walk
15 min of elliptical
10 of recumbent bike
Will get back to weights shortly. Just needed to get my foot into the gym again after 10+ days off
8 Likes
October 30th 2024
5 mile brisk walk
30 min yoga
17000 steps
7 Likes
Day 2 from 30 days Strong And Lean Body Building workout from app I downloaded yesterday 
Feel good to use those muscles again.
6 Likes
Glad to hear you are getting better. The initial days are always the worst…home stretch now 
I’m starting to see some changes so that’s motivating and helps me push through.
2 Likes
October 31st 2024
5 miles brisk walk
22500 steps
7 Likes
Body conditioning class (cardio and weight lifting and core work)
10k + steps by lunch.
This was a violent fight against my lizard brain. It was saying “don’t bother, you are on your period and feeling shit”.
Now I have my period, and I also can’t lift my shoulders or glutes 
7 Likes
Day 3 of 30 done.
Tomorrow is a rest day on the app and I hope to go for a little run. I dont feel sick anymore, just this cough doesn’t want to go away. I will see how it’s gonna be.
7 Likes