Daily fitness check in šŸ’Ŗ

Just for Fun
894

Saturday
4.3km run
Boy was i strugglingā€¦ Donā€™t remember having such a difficult run, I was so happy when I came back home. On the top of that, I gained some weight and my sport bra was so annoyingly tight, ugh. It was distracting and bothering me whole run.

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But must admit, even if this run felt terrible for me, the end result look pretty good, nice tempo.

I made more than 21k steps today which is very much for me.

My 30 days workout plan have a rest day today, nice :slight_smile:
Iā€™m already in better place, mentally. Be able to work out means so much to me :relieved:

8 Likes
895

Way to go friend. Glad to see you crushing your 30 day workout plan :muscle:t4::muscle:t4:

2 Likes
896

Sobriety give me mad energy so today push myself did ever incline for 10 minutes made halfway through #10 then told myself ā€œno masā€ ha!

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:v:t4:

9 Likes
897

Heck yeah! Thatā€™s impressive :muscle: Keep that momentum going!

3 Likes
898

Thanks Jazzy :muscle:t4: Letā€™s Get It!!

3 Likes
899

Day 5 :white_check_mark:

Iā€™m planning to run tomorrow morning but no pressure. Depends how Iā€™m gonna sleep.

Much love ppl :muscle:t3:

8 Likes
900

41 years old and I can still do a 7-minute mile.

10 Likes
901

Very impressive :+1:t4::muscle:t4:

1 Like
902

Been staying pretty active, looking to increase the cardio a bit.
Partner pad work, followed by 3 rounds skipping, then 4 rounds light sparring.

8 Likes
903

November 1st and 2nd
Rest days

November 3rd
5 mile brisk walk
30 min shadow boxing session
17500 steps

8 Likes
904

Monday

Before 6am morning run + day 6/30 of workout plan.
Its still before noon but I donā€™t think Iā€™m gonna do more fitness-wise today so Iā€™m checking in :slight_smile:

Have fun people :orange_heart:

10 Likes
905

Monday morning Pilates.

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Will do all my necessary daily steps as well. Pilates always feels so good after completing it. Muscles are kissed.

8 Likes
907

Iā€™m sorry friend - I do know the struggle of how hard it is not being able to work out when you so want to. Hope you are resting up and healing well.
Did the surgeons say how long the recovery will take? I know some surgeries require 4-6 weeks before any workouts are permitted.

You will be at it in no time working towards your baldness :pray:t4:.

3 Likes
909

Nov 4 workout complete :white_check_mark:
Wasnt an intense workout as i only had 30 min until i had to head back upstairs to relieve my sons nurse, BUT it was something.
10 min incline treadmill walk
10 min elliptical
10 min recumbent bike

Weigh in - not sure (will check tmrw at the gym)

8 Likes
910

Nov 4th workout done and done!

5 min warmup (followed by foam roll to my chest/back)
Chess Press 150 lbs 3 sets of 10
Incline dumbell press 40 lbs 5 sets of 5.
Chest flys 2 sets 130 lbs 10 rps
12 minutes HIIT eliptical.

This was my 1st workout in a month and i didnā€™t want to go crazy in the gym, got a good burn in, happy with it!

Weight in: 256.4 (Journey to 220 begins today)

Breakfast: protein shake with ignition (glucose supplement) banana, 1 cup fairlife chocolate milk)
Lunch: Eggs (2) Rice cakes with peanut butter - 2) cottage cheese and fruit (1) apple. Lightly salted almonds (28 per serving).

8 Likes
911

Treadmill
Time: 2 hours
Miles: 6
Calories: 1k

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Feeling great hoping the same for all!
:v:t4:

5 Likes
912

Anything that happens before 6 AM is a Herculean effort if you ask me! :clap:

1 Like
913

2 hr treadmill is awesome! :muscle:t4:. Love the shirt :heavy_heart_exclamation:

2 Likes
914

Thank you, thank you! We making it happen :muscle:t4::v:t4:

1 Like
915

November 4th
Rest day

November 5th
5 mile brisk walk
20 min HITT cardio
20 min yoga
17,000 steps

6 Likes