Day 7/30 done. Yesterday. Forgot to check in.
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Did another ‘light’ session today.
Really miss going hard. I did incline bench 3 sets of 50kg amongst other things. Felt a slight throbbing in my head so stopped. Just a bit paranoid with everything that’s going on. Still bloody waiting for a neurologist appointment grrrrrrr
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Weightlifting class
30 mins incline walking in fat burn zone immediately after.
15k steps
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That had got to be frustrating. Sorry friend. Good that you are able to get some movement in (I know it’s not what you are used to)…do hope they speed things up with your appointment. Shocked that they aren’t more on top of it. Stay positive my friend 
you are doing great 
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10 Sets of 10
15 pound dumbbell each arm
10 Sets of 20
Pushups
Sit up
Treadmill 0 - 12 incline 10 minutes each
1K calories
2 hours
Over 6 miles
3 liters of water
Let’s get it!
Peace to All
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Played 90 minutes of pickleball tonight to get rid of some negative energy, body will be sore tomorrow but I’ll take that.
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Nov 6th 2024
5 mile brisk walk
30 min shadow boxing
19000 steps
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Weightlifting class
40 minutes incline walk in fat burning zone
12k steps @ 3pm
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Day 9/30 done.
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First fitness check-in in I don’t know how many days! 10 min warm-up and 30 minutes workout with my own body weight and some equipment (something light to start with). Feeling good! Tomorrow I’ll feel it I guess… Peu a peu! Or like they say where I live: poc a poc! 
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You drank 3L of water during one training?Thank you thats right gotta stay hydrated
Nov 7th 2024
5 mile brisk walk
50 min upper body weight training
30 min yoga
20000 steps
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@Tito23 - right 
one unsolicited advice if I may. My dad had problems with kidneys so he went thru many consultations with doctor. One recommendation to keep kidney from potential dysfunction (also for healthy people) was not to overload it by drinking too much water at once. Max is 0.7dcl at once. If you drink 3L per 45mins - 60mins that’s already a volume I would really reconsider as 3L is a daily recommended water intake. Take care
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Thank you always appreciate advice honestly that day I ran out of small water bottles that’s all I had and I chugged that last liter. Thanks again
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Pilates class, new style and instructor, was good 
Treadmill, 45 mins fat burning zone
11k steps by 11.30am
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Nov 8th 2024
5 mile brisk walk
3 mile walk
20 min upper body weight training
23000 steps
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Very impressive 
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Thank you.
Very happy with it. 
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