That is awesome… congratulations on your new personal meats 
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Just finished a workout at home! 2 rounds, one with 50 secs on/ 20 secs off (that took me 30 minutes), the second I decided to go a bit softer: 30 secs on/ 15 secs off! Still added another 15 minutes! + warmup and some stretching 
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Love it!! Looking forward to seeing you back at it. Hope you are recovering well and staying mentally positive
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90 minutes of pickleball. It’s was very windy which gave things an interesting ‘spin’ 
Back and ankle are holding up well and I love how it allows me to release pent-up negative energy!
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November 9th 2024
Rest
November 10th 2024
5 mile brisk walk
30 min shadow boxing
20 min yoga
18500 steps
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I had to Google pickleball!! Would that be something like paddle? 
1 hour workout today! + 10 min warmup and stretching! I did the same as two days ago, tomorrow I need to come up with a new routine!
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Yeah, pretty similar. Technically, I guess it’s a mix between tennis and paddle. I always play doubles and it’s such a load of fun!
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Today treadmill workout
I did 6 miles I switched off run 1 walk 1 till I hit 6
Time: 1:30
Calories: 750
Let’s Get it!
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Today I thought “oh the last workout was way too easy, I can handle more” 
I’ll be very whiny the next days and come back here to cry 
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I am about to do that with a second round of pickleball in two days… You and I can suffer together tomorrow 
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I took a painkiller yesterday evening before bed so I’m able to move today 
Only the right side of my collarbone still hurts bc I was too enthusiastic with one kettlebell move
Glad to hear, gotta take care with those kettle bells! 
It isn’t quite tomorrow yet but I just got up to get some more water and I am a bit stiff, that’s for sure 
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Had a relapse and just coming back to earth and being able to function so today is the 1st day back to training. I think a catch up day of back and byceps and when I go shopping later the Mrs can bring it back and I will take a jog, (truth, 50 run 50 walk).
Is anyone else on here weight training for size?
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Welcome back Ash. Be gentle with your workout as a relapse can take a lot out you if you feel like you are just coming back to Earth.
Great to have you back with us.
For me, the weight training is on a low weight scale to tone and get lean (a size reduction).
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Thankyou both! Yes I am a pro at over doing things! Thankyou for the kind words and I only ask as my gains just really put me down when they are lost so quick but just had a work out and feel ontop of the world!!! Without reading through these posts I may not be feeling like this now so a massive thankyou to you all and go hit your training!
Love the burn!!!
No pain no gain!!!
Love you all xxx
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Well said! All summed into one 
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Strength training class
16k steps
110 zone minutes
Nice to feel my muscles ache again
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I just do the basic 15 lbs dumbbell for arms then Situps and pushups then hit the treadmill sometimes I do the incline walk sometimes I run I guess it’s a freestyle workout but it gets the job done.
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November 11th 2024
Rest
November 12th 2024
5 mile brisk walk
1 hr upper body weight training
20 min yoga
19500 steps
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