Feeling a bit better slowly.
Feel like since Christmas I was not so much on track. Closing times, crowded gym, freezing illness lol, blah! Did something anyway, but I want to get more routined again.
So unroutined weekend starts with mums birthday celebrations.
31.01.
Started bodybalance course, but had to leave as there was someone doing substitution and it was so boring and not even the program.
So workout was:
15 minutes rowing fullspeed
2 circles of egym full-body strength training
10 min treadmill with 12% and 3kmh speed
We have only one tutor who does it properly and she’s excellent and very safe. The others are horrendous and cover is not worth it. I got an intercostal rib sprain injury from stretching in a bad body balance class and was off gym for six weeks in agony and on strong painkillers. You did the right thing to walk out!
Lying Windmill 3 x 10
Face Pull 3 x 10 x 36kg
Barbell Incline Bench Press 3 x 10 x 50kg
Machine Seated Chest Fly 3 x 10 x 50kg
EZ Bar Cuban Press 3 x 10
Dumbell Hammer Curl 3 x 10 x 24kg
Bike 8 mins
I’ve gone back to writing my day to day plan down. I’m having trouble getting back in the swing of things and balancing all the workouts I want to do. However, that’s a good problem to have
Today is checked off and now the doggos and I are resting this afternoon
Great day. Last 3 sessions, no headaches.
Cable Extension Rotarians 3 x 20 x 16kg
Side Lying Powell Raise
3 x 10 x 4kg
Machine Seated Reverse Fly 3 x 10 x 37kg
One Arm Barbell Row 3 x 20 x 15kg
Chest Pull 3 x 10 x 37kg
Skull Crushes 3 x 10 x 16kg
04.02.2025
Around 2000 meters of swimming.
5 minutes kind of whirlpool massage
05.02.2025
60 minute yoga class with my very strict russian teacher
1 round 95 degree sauna
1 round 65 degree sauna
Honey-natron face and body scrub
(another woman gave me!)
Day 1-4 of the fabulous challenge
Day 1-3 of the ultimate challenge (day 4 is rest thankfully)
1 round of 10 min workout challenge that @Raspberry posted
20 min treadmill walk 4% incline and speed 3
8000 steps
Early morning Pilates session for me. Felt absolutely amazing in the hips and back and shoulders. Nice ab and core workout on rest day. Tomorrow is a cardio smash day!
for a Monday I didn’t think I could manage.
