I created a post workout meal that is simple as fâŠ
2 eggs
3 tablespoon of oats
Salt
Mix, bake in pan like a big thin pancake, crepe thing. Put feta on it. Flip it to half.
Prepared it for after swim, so while waiting it stucked together and I made some pieces, God it is so good. Will make pictures next time.
I had coriander on it and tomatoes.
Yum.
07.02.2025
2200 meters, 1h5
Flowy glowy flow 
2 lanes butterfly 
Finally got a session in today⊠chest and triceps!!! Glad this man flu is behind me.
February 7th
Still dealing with this bug and infection
Day 5-7 of the fabulous challenge 
Day 5-7 of the ultimate challenge (day 7 is rest thankfully)
1 round of 10 min workout challenge
8000 steps
That does sound yummy!
Well good morning fitness check in well i did it yesterday broke down and got a membership at 24hr . Ya y um ouch lol i went lite and im still sore. So my goals and reason of going back was mental health over all but if i can get back to where i was at one time is 215 and shredded but that is when i competed and was getting ready for my fights witch I donât want to anymore lol so first week done. Next week try to go two to 3day and will see from there . Hope everyone has a great day keep up the good work .(Odaat)
08.02.2025
Gym
Rowing warmup, 1 km
2 circles egym full-body strength training
Rowing, 3 km
Sauna
3 rounds (1 95 degree, 2 times 65 degree),
cold showers, hard napping, yippi yeah 
Welcome to the fitness thread 
. Yeah to joining a gym. Love that you are taking it slow and steady. 
Hey everyone, hope you having a great day. Was meaning to ask, what does ODAAT mean?
Good session today, back and biceps. Hope you having a great Sunday!!!
Odaat!!! Oh my gosh 
Iâm glad i asked, I thought yâall were vikings or something 
Hahaha you made my morning 
Odaat will always be Vikings greeting for me from now on. ODAAT!
Good morning well 3rd dayfeeling sore and Good at the same time lol havenât felt like this for a minute but im glad to be back in the gym. Ya (odaat)
Hey peeps, gosh!!! so glad I asked what OThaaaat meant⊠lol quite catchy for a daily fitness viking check in. Well im on a country trip to the mines, and the Game Lodge Im staying at has a Gym⊠and its quite spectacular!!! Did shoulders and ran like naughty boy on tje dreadmill for 30min covering 3kms.
Long time no see eh? I didnât post here because all I did was walking every other day. I wasnât able to do more, except today:
my beginner kettlebell workout:
15 swings
12 rows each side
10 squats
5 clean and press each side
4 rounds (usually 5 but I donât want to die tomorrow)
I also wanted to know how long I can hold a plank: 33 seconds 
Iâm down to 7,5 mg Escitaloprame. When my dosage is higher I just canât get my butt up to workout. I just canât! Itâs like I donât care.
09.01.2025
Hardly resting
10.01.2025
I am so happy right now.
Donât know, itâs the trainingâŠ
I headed to the gym at 4 pm already and it realy was not that crowded! Pushed through little warmup, 2 cycles of full-body strength training at egym, 20 minutes rowing with hiit sets.
2 rounds of sauna.
Very cold showers.
Body oil used outside after last round.
People were kind.
I made a gym mirror selfie and am just super happy 
Great to see you posting friend â even a walk is movement and you should be proud of those days as well.
Glad you were able to get up and move with less of a dosage today
186 zone minutes.
Iâve upped my weights again for chest push/pull moves, dead lifts and clean and press. Feeling pretty strong these days
Cheeky spin class before it and the tunes were banging.
Today is a rest day. And seems like tomorrow as well the way my muscles feel 
I go to the gym monday-friday⊠around 30 minutes weight training and 30 on the elliptical⊠thatâs enough for me 
