Early morning Burpees done.
100 in 4 sets 600/3100
Followed by some stretching.
Stretching is definitely something I need to work on.
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1st workout of the day
20lb vest
600burpees 300 squats.
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Welcome to the community! That’s some impressive work out stats. 
1 Like
Thank you @JazzyS
I just finished my second workout of the day:
20lb vest.
200, 2pump burpees. Every 10burpees followed by 5pullups to 200.
Friday night fun!
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July 5th
5.25 mile brisk walk
30 min swim
Day 5 July challenge
30 min upper body weight training
30 min yoga
19000 steps
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As I read this. I got tired. I think you need to sit down and relax with me. 
You really are a fine example of an exemplary person. I want to be just like you when I grow up.
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LOL you are funny girl.
I feel like i’m still resting and taking it easy but excited to be moving around more these days. Kinda making up for lost time 
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Morning workout
•20lb vest
•100 8pump burpees.
•800 pushups 400 squats
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July 6th- Doggos got their walk, did a 45 minute full body workout and then a yoga workout. Also caught up on the July challenge. Long run tomorrow 
My trail shoes should be coming in soon so this coming week I’ll be trying those out on a gravel path.
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July 6th
5.25 mile brisk walk
40 min swim
Day 6 July challenge
30 min shadow boxing
30 min yoga
22000 steps
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Saturday was my day off… Which meant sour jelly snakes, fudge munchies and general treats. Kicks the metabolism into touch, for me anyway.
Today I’ll attend my yoga class and also squeeze in a 5k run. If not, at least a walk plus yoga.
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Saturday yesterday
I was to lazy to workout in any way but I’ve watched footbal and my 
bpm was very high probably so I will count it as a cardio 
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Judging from all my Turkish neighbors it must have been quite the workout 
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Thanks for my morning laugh.
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@Mischa84 nope. No joke. All discipline and fun
7.7.24
4:20am
- 10pump burpees, with 10squat chasers followed by 10 jumping jacks resulting in
600 10pump burpees (600 pushups), 600 squats and 600 jumping jacks
Get some.
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Ran 6.7 miles and then walked .50 home.
I’m feeling exhausted and sore today. I think I’m going to take 2 days off exercises (minus doggos walks, that doesn’t count) and a week-ish off running.
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Week3, day2 of my running program.
Ignite yoga program.
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Sunday
30min full body workout with 8kg kb
Short yoga practice
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Had yesterday off.
Boxing this morning. 1hr of pads with some core work thrown in
Followed by 200 burpees today to catch up my 100 i missed yesterday.
800/3100
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