Good afternoon. 
I am grateful for music, poetry, and love.
I am grateful that all I have today is my truth, and that is enough. I am enough.
I am grateful that my life is full of blessings and every day I can see them and express gratitude. Somedays my gratitude is loud and in lists, other days it comes as a small smile and nod to the universe.
I am grateful that I get so much time with my parents, even if the time we spend isn’t always clumped in long visits. I am grateful for the memories that I make with them, like the recent laughs my mom and I had as I shaved her head. I am grateful for the way my dad looks at my mom; it’s with adoration, he cherishes her. I am grateful that I am of sane mind to be present with them for these very important years of their lives.
I am grateful that both of my sleeve tattoos are finally finished, I sat for my final 4-hour session yesterday. Grateful that my arm isn’t too swollen today and that although I do think the tattooing has triggered a fibro flare-up, I am hoping it won’t be too bad. I am also grateful that I was able to listen to my intuition and cancel the next appointment I had scheduled to add to my chest piece. I noticed myself getting caught in an addictive pattern and just scheduling another appointment as I paid for the one I was finishing. Over the last 6 months, I have had 4 tattoo sessions, that’s enough. I am grateful that I don’t fight myself too much anymore, I am trusting myself these days.
I am grateful for the soft energy of the moon and that the time now during its waning is the perfect time to release, to let go of all of the things no longer serving me. I am grateful to feel the spaciousness inside of me when I do this, there is more space for love, happiness, joy, and hope… Grateful that when I think about the moon and her soft energy, then think about all she is responsible for when it comes to our planet, I am humbled to call her a power greater than myself. If she can influence the tides, the reunion of petrel, direct dung beetles, and trigger certain trees to weep sap then why not me? Why can’t I also be guided by her magic to let shit go? 
I am grateful for meditation, Insight timer, and ALL of the meditations they have available for free. I am grateful that I can use it as a tool in my sponsoring other women. I am so grateful for that app I am going to start paying for it, it’s worth it. ( And I want to do come of the courses…)
I am grateful for my life today, my life is not perfect, I am actually not doing great if we are to look at my health. But, my spirit is alive and I feel really good, what a difference recovery has made in my life. I am grateful that my perspective has changed so much that I don’t feel like I am suffering, I think that’s a good thing but I don’t know. I am not worried about it, I am just letting myself be.
Today I am grateful.