Daily Gratitude, The Air Of Recovery #6

I’m grateful for you flower gif C.
I’m grateful I’m trying to get caught up here while listening to Prashanti Paz sing or play Om Shanti. It’s a chant but right now she’s singing it like a song. And this flower gif is just perfect as I scroll up to it. It’s so beautiful it’s almost bringing tears to my eyes.

Welcome @Soberdad1989 Thomas @SobrietyForMe @K_S Kenny @50ber @50ber
to the gratitude thread. One of my strongest tools in my recoveries.
I’m grateful y’all stopped by.
One Grateful Day At A Time
:pray:t2::heart:

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@Dazercat thanks for your encouragement. You seem to do it so well, no matter the post. I too enjoy happy tears. I’m a sucker for feel good moments like seeing a child’s loving reaction to a parent returning from time away. Posting here daily is part of my 7 day plan. Looking forward to sharing the love!

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I’m grateful that today’s events didn’t cause me to relapse
I have to set my counter to zero for sexualy intrusive thoughts.
I worked so hard not to be looking at things or daydreaming about things i should not have.

My alcohol sobriety remains the same. 22 years

I tried my best to share earlier but …

Day one . It’s not hard.

I’m grateful for itchy skin
I’m grateful for my one day
I’m grateful for time to spend outside
I’m grateful for talking sober

I’m grateful

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What am I grateful for today…?
Let’s see
I’m grateful for being able to help someone out yesterday. It feels good inside to help for the sake of helping nothing more.
I’m grateful for a great sleep last night, I feel good this morning.
I’m grateful for a short day at work today so can come back to the 2 little dogs I’m looking after.
Grateful to be flexible with my work, it makes life so much easier.
Grateful not to be one of those people who chase money, sure it’s nice but other things are more important to me.
Grateful to be here :sparkling_heart:

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Thursday morning gratitude :lotus:

I am grateful for no meetings and no distractions today so I can do deep work.
I am grateful for the first kg off and having no hunger, going to shed some pounds for summer :bikini:
I am grateful for my apartment and my (mostly thrifted) furniture. I am grateful for the Monstera in my bedroom that’s coming back to life.
I am grateful I’m frugal and able to save most of my money. I am grateful for financial stability. I am grateful for not spending any more money on toxic drinks and sigarets.

I am grateful for growth and calmness. I am grateful for my health.
I am grateful for this thread that makes me be still for a moment and reflect on the blessings.

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Mid morning gratitude.
I’m grateful I kept my gratitude to bullet points the last two days, I was tired but wanted to write it down. I’m grateful I have a rest now and I feel comfortable to catch up and express myself.

I’m grateful for solid sleep allthough the nightmares are haunting me every day. I’m grateful I went back to a morning routine where I get up right after the alarm and start doing. I’m grateful the cats are fine with getting their pets and snuggles later when I pause and rest. I’m grateful they settled in completely and feel very comfy. I’m grateful they find so much to play and watch. We love our farmhouse.

I’m grateful for fake it till you make it. Adulting can be sooooo boring and ennervating, I’m grateful that I chose procrastination fast for one of my Lent tasks this year. I already see little benefits and they motivate me to proceed every day. I’m grateful I don’t force myself, I only ask myself twice a day whether I am able to pick up one unloved task before I turn to whatever I’m fine doing it. As normally one turns into more this little steps add up and the pile of unloved work shrinks a tiny bit. I’m deeply grateful I encorporated the concept of babysteps over the last years, it’s so helpful for everything.

I’m grateful I’m still thinking about the schoolmate I mentioned, yesterday the report about the sentence of a similar case was in the newspaper. I’m grateful that I’m free and never killed anyone except moskitos, flies, wasps and critters like slugs. When people are full of desperation, frustration, anger, resentment, feeling being treated unfairly and drugs are involved it can be a deadly cocktail for the people they blame, regardless if there is really an issue, fault or even no connection. Being grateful definitely is a good concept to stay away from such a slippery slope of immagination running wild, frustration eating one up, wallowing in self-pity and resentments and blame others. I think gratitude also prevents us from accumulating too much bad (in any way, thoughts, habits, …) because gratitude and bad don’t go together.
I’m grateful that these events keep me thinking about the good in life and how fragile it is. About what distinguishes me from this offenders, especially the schoolmate. I’m grateful I still can chew on practical and philosophical questions at the same time.

I’m grateful for the waste app telling me monday is trash pickup at my late mum’s house. Time to fill the trashbin again. Another unloved task I will do and be grateful for proceeding.

I’m grateful the farmhouse stays warm for a couple of days without heating. I’m waiting for the chimney sweeper and hope I didn’t miss him. Neighbour told me at their’s he was at 6.30 a.m. Boy, then I was still asleep :see_no_evil:

I’m grateful I’ll take the rest of the day easy, I’ve been diligent from 7 to 10, now I’m tired.
ODAAT

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I’m grateful to look back at a very nice dinner with my hubby and 3 grown up kids.
My eldest told us he has a girlfriend, we’ll we already knew but he said they were just “friends”
But we all saw the sparkle in his eyes and his red cheeks when he talked about her :hugs:
I’m grateful to have the day off so I can rest a bit and doing some stuff in my house.
Also grateful to have my 2 year wedding aniversary today with my hubby.
Time for cake! :yum:

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Happy Anniversary Claudia! :heart:

tenor

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Practicing gratitude with my favorite sober peeps

Full of gratefulness today —
I am so grateful to have awoken to my alarm. This sleep is still not my friend and i was more anxious that i would fall asleep at the wrong time and not wake up in time.
I am so grateful for my lovely hot cup of coffee this morning. Grateful that i get to enjoy coffee for another hour. Grateful that because i drink it black, its considered a clear liquid and allowed today. I am so grateful that i woke up extra early to make sure i had time to drink it :laughing:
I am so grateful that i got all my last minute chores done. Have my bed freshly washed so its clean and ready for me when i return. Grateful to be packed and ready to head over to my parents. Grateful that i took the time to cut my nails last night. My hands are super sore but at least i am not in danger of causing damage when i scratch.
I am so grateful that i noticed a few big mistakes in my shawl that i am knitting and i was ok with unravelling it and starting over. Grateful that i did not get frustrated over it. Grateful that i have packed plenty of things to help keep me distracted as i don’t think i will only be able to rely on TV for the entire recovery process.
I am so grateful that the day has come- will be headed to the hospital soon to get this damn ovarian cyst removed. Grateful that my brother has insisted that both my parents go with me. I was ok with them dropping me off and coming by later to pick me up but then my mom said she was staying and i didn’t want her to be waiting by herself for that long. Grateful they will be able to give each other company.
I am so grateful that i attempted a walk with my mom last night. Man - it was above 60 degrees here! So insane. The air had a warmth to it and it felt so lovely. The walk itself was very painful and i’m grateful we were able to make many stops. Had a lovely chat with mom (as always) and got in some lovely fresh air.
I am so grateful for COFFEE - not sure if i mentioned how much i appreciate this nectar.
I am so grateful that a dear friend told me to take my meditation with ear buds with me. Grateful that i have everything charged and ready.
I am so grateful for my lovely chats with friends last night. Really helped calm the nerves and appreciate them caring so much :people_hugging:
I am so grateful for my HP. Grateful to finally feel that connection again… i have been feeling a bit off / lost lately and a bit disconnected. Grateful that i know even in that state - He is there.
I am so grateful that it will be another warmish day - hella warm for February. Grateful for light comfy clothing and easy slip on shoes. i am super ready!
I am so grateful for anit bacterial soap. Grateful fo my lovely hot shower this morning. Not so grateful that i don’t get to put on any lotion – really feel so dry at the moment. Grateful this feeling will not last long. Taking lotion so that i can apply as soon as i get out of surgery.
Ok - well i could go on this morning. Seems that the gratitude is just flowing right out of me which i am so very grateful for! Gotta go enjoy this coffee…:yum:
Wishing everyone of you beautiful souls a wonderful addiction free day / evening. Sending you so much love :heart: :heart:

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I am grateful to have my one year old grandson here yesterday. For my nights rest, waking up feeling grateful, not hungover. The opportunity for my husband and I to do things together, on this stormy day. I am grateful for all the people in the forum who share their experiences, strength, and hope with others! Every one have a blessed day!:star2::star2::star2::star2:

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Good morning sober fam,

Im so very greatful for…

A new day
Mindfulness practice
My sobriety
Hot coffee
Being kind to myself…ill get back to workouts tmrw
Hubby and Boscoe
Chatting with my folks last night
Technology
Ladies aa mtg tonight…boy do i need a mtg
Tomorrow is payday

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Good morning friends. At first I was struggling a bit this morning, but after some coffee and sharing some coffee memes with my buddy. Reading some Al-AlAnon literature and thinking how much we have got accomplished on the house I got a lot to be grateful for.

I’m grateful for my health.
I’m grateful for my growth in Al-Anon and the growth in my sobriety.
I’m grateful for Prashanti Paz and her music and meditations.
I’m grateful for my agent getting a bunch of inspections done.

I’m grateful we can proceed with the purchase of my new home.
I’m grateful the problems the inspectors found are fixable and I’m willing to get them fixed when we move in.

I’m grateful for the Cali rains and the fact that my future new home is dry and they didn’t find any major issues the rain could have caused.
I’m grateful the drainage is doing what it’s suppose to do. I’m grateful I got a “drainologist,” :face_with_monocle: seriously? Never thought it was a thing. I’m grateful my agent has a great fireplace and chimney guy to do the minor repairs I need done. I’m grateful this is going to happen. I’m grateful that even though there are a lot of repairs or more like replacements on some original equipment of a 20 year old home, I can deal with it.

I’m grateful I can deal with it like it’s going to be MY HOME. ok OUR home. I’m grateful I’ve had the adventure and life experiences of moving around to many cities and towns and houses. I’m grateful I’ll be able to call this home. I’m grateful no one believes me :stuck_out_tongue_closed_eyes: But seriously. This is it!

I’m grateful I don’t drink.
I’m grateful Gus will have a sober Pop Pop.
I’m grateful I’ll be in it for the long haul. I’m grateful I have learned not to force my will on to people. I’m grateful I can be there for my daughter, she’s never had any of her family around either in the past 15 years. I’m grateful I can be there for my SIL and I’m grateful I can catch the Gus Bus when they are willing. I’m grateful I have learned I have to take care of myself first.

I’m grateful there’s a big gorgeous park and community center with a Gus sized playground that he can grow with when he does come over to see me. The big beautiful playground is equipped for all ages. I’m grateful it might even be less than a five minute drive away. Just a little to far to walk.

I’m grateful for the difficult conversation ahead with my alcoholic and it actually robbed me of some sleep and serenity last night. I’m grateful I have the confidence and tools and support in place to take care of myself.
:pray:t2::heart:

Om Shanti Om
Om Shanti Om
Om Shanti Om
Shanti

Chanting is a shortcut in the seeming journey from the restless mind to the heart of peace

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I’m grateful for peace and quiet, as hubby is gone to an appointment.
I’m grateful he is finally getting some health care needs addressed.
I’m grateful for another sunny warm day, though it does represent climate change. I’m grateful this change means growing season is longer here.
I’m grateful for the delicious decaf cappuccino I’m drinking right now.
I’m grateful as I practice my dulcimer in preparation for tomorrow’s session, that so many songs and chords are returning to me. I’m grateful I can lose track of time when I practice. I’m grateful it takes me out of my codependent tendency to orbit my husband’s planet.
I’m grateful Jasmine is getting that damn ovarian cyst removed!
I’m grateful Eric got his house in Cali!
I’m grateful for TS. Love to all of you here, love reading your posts. Love your support and wisdom.
:pray::pray::pray::heart::heart::heart:

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Not sure this link will work, just wanted to add I am grateful for the meditative music by Snatum Kaur. I love doing yoga to this music….

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Thanks you Jasmin, do you have a date already for your surgery? Think I missed it. Hope all goes well and it’s behind you soon :pray:

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Good morning.

My life is full, and I am grateful :heart_hands:

I was out of town for the last couple of days with a sponsee who was having surgery. I am grateful to be able to support other women in recovery. I am proud of her, and blessed to see this program working right in front of my eyes as she went narcotic free, being 6 months off methadone. The trip filled my heart, we were not alone. I also got to visit a friend who I have posted about here sometime back, she had relapsed to fentanyl. I am grateful that she got herself into a recovery house and is almost 3 months clean. She will be coming home in 2 weeks and she asked me to sponsor her. I didnt say no, and I didnt say yes. We will see what happens, its in Gods hands. :pray:

On another note there is chaos happening over there… (points to the right) I am grateful that its not mine and that I have no desire to get too involved. I am learning that being a sponsor is a fine art. Its a juggle of being loving, compassionate, dettached and equanimous. I am grateful for the challenge and for all of the opportunities I have to learn those principles.

I am very in love today, with so many things. Myself, my partner, my child, my parents, my dog, my home, where I live,yoga, making jewelry… the list goes on. Eevrything in my life is love, it surrounds me, I see it everywhere. I am grateful for my rose colored glasses and that they are not drug enduced, but built upon spirutal living and prayer.

:heart:

Edited to add :
When I get text messages like this it fills my soul.

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Gratitude is a good attitude to have :smile:

I am grateful I managed to get my shit together this morning and was on time to the funeral. I also am grateful I had this experience of not getting totally stressed out and being on time. As I said, I really don‘t do time management.

I am grateful I went to the funeral and could support my friends. That‘s what friends are for, to show support, when times get tough. And for sauna :wink:

I am grateful I had to run some errands today which gave me multiple bike rides through the city. Seeing all those people stuck in their cars in traffic jams, searching for parking spots, getting upset… Man I am grateful to have a bike I can swoosh through the city on. I also am grateful that my life allows me to not to have to drive around in a car. And obviously for bike infrastructure.

I am grateful for very tasty salmon and potatoes today. Grateful for my child‘s story about anger, tantrums and finding out it was all for nought.

I am grateful for a fresh hair cut and the nice chat I had with the hair dresser lady.

I am grateful for coffee, naps, my very comfy recliner and good books.

And I am grateful I am going to be off to bed soon.

Have a marvellously nice night sober friends :night_with_stars:

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Today I am grateful for a busy week that has flown by.

I am grateful for meetings where you can keep the camera off.

I’m grateful to have a job that helps low income families.

I am grateful for reader glasses bc my eyes suck lately.

I’m grateful for precious elderly clients that bring me baked goods “just because”…

🩵

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I am grateful I have my needs in life met. I feel that I am truly “rich” because I have food, water, shelter, access to medical services, and a little left over for recreation. I am not rich by worldly standards, but I have what I need.

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Today I am grateful I had my doctors appointment. I think it was successful (enough). No definitive answer from the doc, but a new medication to try and another follow up appointment next week. That’s more than most of the previous appointments added up to. So I’m definitely very grateful how it played out today. And I am grateful that the pain from last week subsidised with this last course of antibiotics. Grateful for antibiotics - fullstop! Such a great invention. Antibiotics rock!!!

I’m also grateful I finished running an errand way ahead of time. That gave me the chance to go to pilates class tonight. Grateful I got a last minute place.

Grateful for water in general, hot shower, body scrub and my Lush face mask I got as a freebie last time in the shop.

Grateful @K_S found us on the gratitude thread! Welcome to the family :heartpulse:
:squid:

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