Daily Gratitude, The Air Of Recovery #7

[Dazercat]

Nice to read you. You been missed

If you’re interested. This helped me a lot when I stopped smoking long ago.

Checking in daily to maintain focus #10

I got some tips if your interested. I smoked many years ago and my boss paid for us to do a stop smoking clinic. It worked. I didn’t just quit smoking. I STOPPED smoking. Anyway. The things that worked best for me were. First 2 weeks. No booze. U should have that down already I hope. No sugar No caffeine These things are all triggers. Drink lots of water. Seriously drink water like you’ve never drank it before. Helps flush out the nicotine. I got some worry beads to keep my hands busy. …

Good luck. You’ll love yourself even more when you stop. And you’ll smell better