Welcome @OHsusieQ
There is plenty of help and support out there. But the hard truth is, you have to put the work in it, daily, and change your life massively. It takes time and you can not do it alone. Good news: You are not alone!
So for today, putting your sober gead on the pillow at night is the one, only & priority task and you do the fuck everything to get there. Brain is in emergency mode for about 2 weeks, 3 days until alcohol leaves your body, 2-3 weeks until the toxic by-products you metabolize are more or less digested. Then your body can start to heal.
Stay hydrated, grab fizzy water every time you want a drink, cut out stressors as much as you can and be kind to yourself.
Here a link to ressources for recovery, check it out, there is nuch available online to participate and engage.
And one of the most important threads in my opinion
