boff that is rough. double slammer. three days is obvs amazing. keep going with that. and be all kinds of nice to yourself. you’re hurting. you are allowed, nay, required to do everything other than using/drinking to make yourself feel a bit better, get some comfort, maybe a laugh or a smile, feel a tad more human. I wish you good luck with everything.
we have a very active check in thread where you’ll find community Checking in daily to maintain focus #54.
and some resources for you: Resources for our recovery.
Edit: a broken heart is not an illness or sth shameful, it shows that you wish for connection and that you love. that’s what I tell myself. be well. 