Wow. I’ve never heard of a hot relaxing shower being a trigger. Cold it is. I learn something new every day.
Gratitude is really good for anxiety too.
I spend a lot of my time on the gratitude thread here. It’s really retrained my brain after 2 years. It didn’t take that long to retrain my brain. But I still do it every day. It’s a great tool for me.
Whelp. I’m calling it a night. Another one sober in the books.
