No room for this one in the bin, you got your TS family to give you one BIG virtual hug 
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Trying to throw out self-pity and depression. Not sure if it is working.
brief moment of resentment, bit selfish and lazy, greedy (bloody chocolate) it’s like drink and drugs, you don’t know you have a problem until you try not to have any 
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waking up carrying, worry and resentment and a little anger, these must be disposed of immediately bc they have the potential to ruin a perfectly beautiful day. Just goes to prove life is how we choose to see it bc how can I already be having a bad day and I’ve only just woke up.
In the bin…
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Ooh I have some stuff that needs to go in the bin.
- Romanticising substances
- Feeling disconnected
- Frustration with the puppy
- Worrying about how everything will turn out
- Trying to control things that are out of my hands
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arrogant thoughts - I read a lot of people relapsing and think certain things, I need to remember where I was not so long ago and that my own journey is still in its early stages and that not one person here can say they will be sober again tommorow.
Keep moving forward guys and gals your worth it.
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Anger, resentment, jealousy, self centeredness, mix all these together and you get a cocktail called Disaster - Get in the bin mr know everything and sir control everyone
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Throwing seasonal depression and this effing sinus headache in the bin today. 
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Overthinking, insomnia, and not being able to communicate my needs… can go right in the Fing trash!
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Selfishness, laziness, jealousy, overthinking, insomnia, worrying can all fuk right off to the trash.
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People who continually interfere in a class they are supposed to be observing
People who claim u are laughing when u are not
People who undermine u in public
My irritation at a person I will never see again
Eff off to spam
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sadness and guilt, my dog ate our recently layed new flooring and I’m sending him to a new home where the family are not at work all day but I love him and feel bad bc I can tell he loves me too but he is still only young and will get over it. I might not though and the floor will never be the same again. Anger, I better throw anger in as well bc he’s lucky the little shit is still alive to tell the tail (see what I did there) 
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Guilt and shame at always feeling like I’m not a good enough mum to my son.
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All he needs to know is that you love him, when you feel not good enough love him more. You will be forgiven for the dark days in the long run.
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Sadness, anger, resentment, pity, guilt, loneliness, the need to get wasted, gluttony, laziness,disappointment. Yeah I covered it all today - in the bin.
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Fear, anxiety, selfishness, inadequate, sloth, resentment, anger, that probably covers it for now. I don’t need to be carrying all that rubbish around when I wake up - in the bin.
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Gluttony - I need to start taking this as part of my illness. My problem is not drugs and alcohol I have a problem where I literally have to put stuff in my mouth. I’m so greedy in life, I want everything.
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This was a year ago, sometimes it nice to be reminded of our own words. 
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Aww, thank you Paul! 
Wonderful timing to, I needed this today. Thank you my friend. I hope you’re doing well; I feel so proud to be apart of this community and watch you grow in strengths each day that goes by. Thank you for being here and helping others 
I can’t believe that was a year ago! Wow!
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I can relate! Awareness is the first step though right, by becoming aware of our ways we can admit to them and then take action to change any unhelpful behaviour or habit. Not easy though. I struggle daily. I’m glad you’ve thrown it. I’ll join you.
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