Just found this thread 
I want to toss the feeling of āI must immediately react on everythingā in the bin. The only thing I must immediately is going to the loo when itās urgent 
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Anger, Fear, resentment, sloth, greed, gluttony, self pity, self centeredness, Thatāll do for today - Get in the bin!!!
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Fear of the unknown - Iām still the master of predicting the future and it never looks good. Just let goā¦
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I want to throw bad dreams into the bin! Donāt know what my brain produces during sleep, but the outcome is a bunch of WTF was this dreams 
Into the spam and into the new day with a clear head
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itās all in the mind like everything else. A gratitude list helps you to find the positives where some days itās hard to find them so the opposite of that is seeing the negatives and leaving them behind as they serve no use. Does it mean Iām calm and serene everyday, No, but at least I can see where my character defects are and try to work on them.
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Oooh thatās a good one. Iāve been experiencing a lot of fear about my future lately. Every scenario I play out in my head is negative.
Fear of the unknown is going in the bin and it needs to stay there damn it.
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Allow my uncertainty and anxieties go of what my future holds, I donāt want to know what will happen and it doesnāt matter because right now Iām here in the present. Let go of the things that matter least and this is one of them 
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A quote from one of my favorite songsā¦
āI keep searching for some kind of sign
Trying to hold on in this race against time
I canāt say where the next bend might be
That is the beauty in lifeās mystery.ā
Let the fear of the unknown go. Right in the garbage. 
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Today I felt a lot of anger and I felt left alone with issues I normally should not have to deal with.
So in the bin with
- my idiotic stubborn f*@$*ing brainless presumptuous brother-in-law
- my ignorant husband who always offloads this sh#$% on to me and never defends me when I am offended by his brother
- my idle anger about the whole thing
- my inability to keep my distance
All in the bin! 
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fear, anxiety, greed, self pity.
I wanna throw in- fear, impatience, perfectionism and did I mention fear? Bye bye!
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Anxiety over my nose hair turning gray. No more!
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LIFE PROBLEMS!!!
Grant me the serenityā¦
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The f**** weather 
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āBadā weather is good weather if ya just learn to appreciate itās mere existence, imagine a world without it! Note its nice little details, soothing sounds, trees swaying, happy animals, ripples in puddles, breeze in face, freshness etcā¦ Remember it as a child? 
Matter of perspectiveā¦ 
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Iām gonna throw in doubt today 
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I second the gluttony, the Reese cups didnāt stand a chance.
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yeah I once got told there is no such thing as bad weather only a bad choice of clothing
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Glutinous eating behavior 
bin !!!
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not thrown anything in my bin for a while, must be improving on a daily basis but I think I should throw away a bit of laziness and selfishness this morning. I have a day of helping others and canāt be bothered but this life of recovery is all about helping the other suffering alcoholic or addict. Good bye self, last time you were in control you got me drunk.
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