Regret, shame, control, guilt, sorrow, hate, greed, manipulation, lashing out, angry words, hateful speak, superiority, attention-seeking, self centered, narcissism.
10 Likes
you would be surprised, Iāve woke up with resentment bc of work and thatās going straight in the binā¦ Gone, just like that. 
5 Likes
Can I throw allergies in the bin? Crusty eyes when waking up is yucky, and leads to resentment toward myself for getting this apartment while still drunk. Itās so close to my old favorite bars, which is why I took it.
3 Likes
Jealousy towards people who are able bodied, feeling worthless because I am disabled now after working since I was a kid. Anger because Iāve done all I could to fix it including 14 hour open spine surgery almost 3 years ago and Iām still disabled. Totally pissed off that I had to fight from 2016 to 2019 to get SSI Disability benefits because some halfassed Dr who never saw me before and knew nothing of my medical history said I could still work! Sad, because I used to love walking in the woods and in the beach and I canāt do that anymore. Adjustment Disorder (a psychiatrist said I have this since I had to stop working) I guess Iām still not doing well with adjusting to this life. Resentment because my spine issues are genetic and not from an accident. I had 3 sisters and I was the lucky one to win this prize and walk like Quasimodo! I guess thatās all for now
Thanks for spam toss!
7 Likes
Fear, fear, fear, a little regret, OK here we go, Iāve been on here and not posted my sober days I was going to post 7 days tonight, Iām on day 7 now but went to work really happy then midday get told the virus is in our care home and had been there for 3 days, Iāve never seen mass panic and tears before, Iāve seen some shit in my time but nothing like the sudden feeling death.
I canāt post 7 days bc Iāve been in that environment 10 hours, Iām going to have a drink and smoke before bed, beds at nine so it will just be a couple, mentally done in. Day 1 again tommorow but come on my Higher Power, why keep fucking throwing shit at me, Iām only human some days.
3 Likes
Frustration, fear, economic insecurity, anxiety, and all things Paw Patrol.
8 Likes
These are some tough times for you Paul. I canāt imagine working on the front lines. Pls keep taking all those precautions and try to stay safe. I know itās out of your hands at this point. Sending you much love. 
3 Likes
Iām throwing anxiety in the bin today. I held onto it all day while working and itās time to let it go. Also, fear is going in. It seems to keep coming back even after I threw it in the fire.
3 Likes
Tossing in tension.
4 Likes
More fear fear fear
2 Likes
Fear, shame, depression, and lonelinessā¦
out!
2 Likes
itās just crazy at work very scary environment, at the moment the only escape was to drink, Iām OK with words but I canāt find any to describe how I feel. Iām sure things always turn out for the best but itās hard for a lot of people now not just me, this is the bit that bothers me others can remain sober, I thought I was real strong not too long back but when it comes to the crunch I just go back to type. I read on here someone told me I should decide if Iām a drinker or a non drinker my reply to that is, itās not a simple as that, Iām an alcoholic.My head isnāt telling me its over I will keep trying.
5 Likes
Empty Spam: fear, anxiety, loneliness, nervousness
1 Like
thank you and defo no judgement, I love you all and youāve all motivated me and inspired me at different ways at different times but there is a reason Iāll keep coming back and there is a reason I will never give upā¦ @Bomdhil this person shows such determination that it would be an insult not to follow suit.
5 Likes
Never give up, never surrender!!
2 Likes
Adrenal fatigue, conflict, stress, miscommunication, disruptions, interruptions, unfairness, impatience, frustration.
4 Likes
Couldnāt have said it better myself
1 Like
self pity, anger, fear, selfishness,.
4 Likes
I am feeling really down today. Agitated, anxious, lacking patience with our grandson and myself. Have used my tools, and here I am. Also am on day 5 of Wellbutrin, so there is that as well. So I will toss in agitation and anxiety.
6 Likes
oh we love having our grandson have a sleep over for about the first hour. Bless em. 
1 Like