Second guessing myself aka lack of confidence…off to the bin!
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judgement of others, bye bye.
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resentment, playing god.
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Mistrust and paranoia…garbage thinking!
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Annoyance…
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regret in you go. Try again tomorrow.
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look how far you have come today.
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I will bin the self will bollox straight in the bin, also needing to be the strong one why the f##k do I put that s##t on my shoulders I’m not a f###ing robot.
Ahhhhhh that feels better.
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Can I put this man-cold in here? It’s been like a week and I’m fuckin over it.
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no covid please 
It’s not (probably). My wife got tested and it was negative.
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Can I put the self hate in the trash… Crept up too many times today already!
sprays disinfectant I don’t want what @Englishd has had!
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I’m sure you’ve heard this before, but it always works for me if I get sick; which I’ll knock on wood is very rare.
I buy the chewable Vitamin C tablets. I eat them all day and it kicks sickness out fairly quickly…
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Paranoia about achy muscles and joint pain…get out of here hypochondria! 
It’s called being sore from exercise.
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just sadness and tiredness from a hard week of work that is already restarting tomorrow.
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people have told me all my life don’t be so negative, who’s laughing now 
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today I will get rid of a little bit of discontent and being to hard on myself… in the bin. 
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A tiny bit of resentment with images of a violent outcome, I can be quite the nasty man in my head if people are rude to me and now I do my steps I get moments of superiority over people, I’m thinking if you knew what I knew you would be happier now and BTW I would love to punch you in the face but I’m programmed to wish you a good day sir.
In the bin
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If only it were that easy… Some things are really difficult to let go of. Resentment and anger are two really difficult ones for me.
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