It’s been decent doing just the one set, well I’ve been breaking the number up. I’ve also been doing some flexibility and strength stuff for my joints. I got recommended to start taking joint supplements cause I’m old 
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I was thinking about getting some glucosamine, see if it helps with the joint pain.
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Day 13 done… 
I won’t lie… I dropped down to the knees today… the struggle was real
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Get it 
I’m not brave enough… I suppose you could consider this actual footage of me today
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Day 13 done 
felt so much easier than yesterday which was probably because my mental health is a lot better today. Not terrible yesterday but not great either.
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Move a muscle, change a thought. That’s a saying I picked up in AA. Recovery is about interrupting the cycle of thought, emotion and action at any point with a new healthy, grateful, attitude, for me.
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Day 13 done
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The boss knows everything! 
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I’ve dropped down to the knees a while ago!! 
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Day 13 done! There were no push-ups in my regular workout today, so no cheating… had to do them additional! 
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The second set just now was easier than the first one early this morning. 13 Days done.
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Day 13 done
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Day 14 doubles done. Made it to 50 then my body just kind of locked up. After a short rest, on up the rest of the hill I went.
Luigi Illica, Giuseppe Giacosa, Giacomo Puccini, Tosca
With a thousand kisses I shall seal your eyes.
And call you by a thousand names of love.
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Day 14 doubles done.
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Day 13 and 14 done doubles with two extra to make that last set an even 60. I work late tomorrow and would not want to do pushups at 2 am. Done until the 16th.
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Day 14 done I have to break them into sets and I rounded up on the last one. 60 done today
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Day 14 on the knees
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Dat 14 I did 40 just to prove tomorrow is possible.
Knees though 
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Day 14 done (in 2 sets) after yoga and before back and shoulders workout with kettlebell.
I know it’s a bit weird order (yoga first) but it works best for me 
Happy valentine’s day beautiful souls 
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Day 14 done 
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