Day 25 doubles done in 2 sets.
Francis of Assisi
Remember that when you leave this earth, you can take with you nothing that you have received - only what you have given: a full heart, enriched by honest service, love, sacrifice, and courage.
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I can’t honestly. First I have to loose weight
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Good Saturday! Hard bootcamp this morning, 49 pushups when I got home, strong 45 minute Peloton ride this afternoon, stretch session and then my second set of pushups. Day 26 doubles done! Couch time for the of the night!!!
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Day 24 and 25 doubles done after a treadmill run at work.
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Day 25 done! 
+ 7K walk.
MTD; 49K. I had t been for a walk outside in 2 weeks … 
Time to clean the house now, which will add at least another 3K steps! 
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I’m up to date, ready for today’s lot.
Update, I can now do thirty press ups on feet. At least.
Disclaimer, they are not going to win Britain’s got talent and more like I’m kissing a football beneath my head each dip. I’m having that as one as I don’t care. I couldn’t do any at the start, despite being marginally fit, my arm strength is rubbish.
My bicep feels, may I say it, slightly firmer… 
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Thats awesome 30 is a decent number
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Did a single day 24 / 45 set yesterday morning, because after I did a rather tough bike ride and at night all I wanted to do was lay on the couch. Made up for it today, 2 X 47 day 25 done, as well as the second 45 set from day 24. Who would have thought that. Not me. 
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Day 26 doubles done in 2 sets again.
Marcus Aurelius, Meditations, Book 6, #21
…the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.
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Good day to end the weekend. Started the day with a hike with my son to a suspension bridge, home to do set one of pushups, good 45 minute Peloton ride this afternoon, stretch, and second round of pushups. Day 27 doubles done!
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Day 26 done together with my morning workout! Today it’s my 46th B’day, and I have lots of plans today. Drinking poison is not one of them!
Tomorrow I’ll be one month sober! 
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Wow wow wow 
Happy Birthday Jenny! I wish you all the best this year and all the years fellow Pisces 
Lots of love 
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Happy birthday, Jenny! There is no better way to begin another year than this - sober. We love you no matter what, know that.
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Thanks to both of you! @Mischa84 @SinceIAwoke 
This group has been a huge support over the past years, even though there were long periods of time I didn’t manage to get my shit together. I’m happy I never stopped coming back, despite my innumerable fails. 
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Done done done 
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Happy Birthday 
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Happy Birthday!!! 
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Still keeping up each day… just haven’t posted…
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I kinda bailed on this the last 2 days. I been stuck on long shifts and won’t be able to to workout until tomorrow. So I’ll do them.
Did anyone decide on anything for March?
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