Did you know if you snap baked white Cheeto puffs in half before you eat them some of the calories fall out? This secret trick could’ve saved you 60-80 calories for those 32 Cheetos.
Works with other foods to varying degrees also.
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Day off today for errands. And brunch! Caramelized onions, goat cheese, sautéed spinach & mushroom eggs Benedict
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Holy f**k that looks phenomenal! 
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So good! They have a few Benedict options… debated smoked salmon but I can’t pass up this one!
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Noodle bowl night! Took a before pic with all the veggies and chicken that get hot broth poured over and noodles. Veg: snow peas, bell peppers, bean sprouts, red onion and white part of scallions, and mushrooms. The broth was turmeric ginger miso chicken based (YUM). Toppings: green parts of scallions, cilantro, lime and sriracha. Perfect for the cold front that is moving in as we speak and the sustenance I am needing right now.
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Nice queso boat 
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Found our new local Greek place tonight.
Athens
Great great spanakopita.
And not a spec of arugula.
Nice homemade flakey crust.Will be back.
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Wow that looks so good. I can smell it.
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I’ve just had a slice and it’s divine!
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on sesame 
Brilliant idea! Can I ask how you seasoned/prepared the tofu?
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Yes, it’s amazing!
I used firm ‘smoked’ tofu block, cut into ‘rashers’. Marinate up to three days in: 2 parts soy sauce to one part maple syrup, smoked paprika, garlic granules, pepper and a tiny squeeze of tomato puree, few dashes of smoke liquid.
I pan fried these ones, but apparently air frying is amazing!
I think you would love it Rosa!
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Tofu is made for marinating, isn’t it? That sounds delicious.
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It’s sooo good, lighter than real bacon and just as tasty with the right toppings and bits. I love tofu!!!
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Day off/rest day Saturday family meal is baked rigatoni 2 tray’s one for the house another for my pregnant sister to take home family is everything have a good weekend to all.
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My meal for tonight for my low cholesterol diet…chopped little gem lettuce and chopped tomatoes with curry spiced chicken and new potoatoes done on my griddle pan with a tiny splash of sesame oil, simple but yummy…was followed by sliced apple and a handful of nuts and seeds 
Also a little Reggie looking on for you Eric!
@Dazercat 
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I was just thinking who’s that handsome gentleman? Nice plate too.
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Thank you Eric, ive been researching foods and read that sesame oil is a good substitute for olive oil as im not keen on olive oil, all i dressed my salad with was a little bit of lemon juice and it was yummy, im determined to get those numbers down xx
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