Gratitude List. 5 things daily

Today I am grateful

  • that my back procedure is done and relief is on the way
  • for Cookie and Cream ice cream
  • for the beautiful night sleep I had
  • that the weekend is around the corner
  • that I have a safe home
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I am grateful to be sober.
I am grateful for some wind blowing away some humidity. There is hope that it will cool down next week.
I am grateful for public transport.
I am truly grateful that Iā€™ll be back home in 35 days.
I am grateful I have enough.

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Today Iā€™m grateful for

  • my air conditioning
  • bring on the other side of my back procedure
  • for my brother who loves and supports me through my journey
  • the refrigerator full of healthy food
  • for my animals that love me unconditionally
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I am grateful I will be okay.
I am grateful I feel gratitude which is more powerful and a source of positive energy than being told to be positive.
I am grateful I have food and water and electricity.
I am grateful I have a plan for today.
I am grateful I have enough.

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I am grateful @anon74766472 reminded me with her post to do a gratefulness checkin
I am grateful to be sober and still alive
I am grateful to have possibilities
I am grateful to set boundaries (wow :muscle:t2:)
I am grateful to have pools available round here

:blue_heart::purple_heart::sparkling_heart:

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  • Waking up sober
  • Sober friends on various channels in my life
  • Family
  • Having enough money to survive and have a good life in general
  • sober plans for the day/ weekend
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Cat tummies.
Fresh produce.
Good coffee.
A short shift at work.
Love.

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I am grateful to be sober.
I am grateful I slept a little bit better.
I am grateful it cooled down a bit in my tiny apartment.
I am grateful to TS.
I am grateful I have enough.

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Today I am grateful for:

  • my sobriety
    *the beautiful produce I found at the market
    *my back is almost pain free
  • my independence
  • my brother Eric who loves me for me
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I am grateful I slept well.
I am grateful I woke up by some lightning and some drops of rain.
I am grateful I feel more balanced.
I am grateful that I trust more in the changing of when I feel bad than during drinking. I was only black and white, living in the constant black.
I am grateful I have enough.

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I am grateful my heart is beating. Incredible that is.
I am grateful to be sober.
I am grateful for sport option during lunch break. Elevates my mood a bit.
I am grateful for clean water.
I am grateful for wind.

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  • I am grateful I cried this afternoon because I felt happy and released :heartpulse:
  • I am grateful to be sober since 4 days and be able to be sober further 24 hours :pirate_flag:
  • I am grateful for a new TV (didnā€™t have one since a year or so) that wasnā€™t that expensive and has brilliant screen and smooth sound. Although itā€™s a bit like a little child watching for the first time.
  • I am grateful doing great steps out of codependency mode and (although itā€™s difficult people) but - for people still showing me my patterns
    (itā€™s all excerses if I am aware)
  • I am grateful for healthy plants :green_heart:
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I am grateful for this beautiful sunny day, and time spent with my husband.

I am so grateful for my beautiful children, all they teach me, all they show me and I never want to take their love for me and their kindness for granted.

I am grateful my daughters birthday yesterday was such a success. She beamed with such happiness, just being with her family. To see her excitement, her appreciation and sharing it lovingly with her little brother.

I am so grateful to be sober today. I feel so much fear around drinking again, and yet so much relief knowing I dont have to. I just have to hold on 24 hours at a time, and keep reaching out to you kind, wonderful souls.

I am so grateful for my home, my life and all that I do have. There has been a lot of loss, and I am trying to work through a false understanding that I have that I somehow deserve the pain and suffering.

And just to add to add one more I am so grateful today for the therapist I have found on my journey. She is a truly dedicated and amazing soul, the energy and intuition she brings to our talks is unlike anything I have experienced in formal therapy and I just truly appreciate her at this time in my life.

Wishing you folks another 24. Xo

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Today Iā€™m grateful for:

  • my house keeper who came and cleaned my house. It looks hood and it saves me time and allows to be organized.
  • The yummy smoothie I made this morning with fresh fruits and veggies.
  • the stillness of my mind.
  • my sobriety
  • the maintenance team in my building that replaced my garbage disposal this morning
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  • I am grateful for my trick this afternoon / evening and all these soft feelings coming up, feeling love, softness, being able to hear the silent voices
  • I am grateful once more for tears of happyness today, it happened while driving home from my swimā€¦
    Felt nearly overwhelming devotion for all that softness
  • I am grateful I ate regular today
  • I am grateful for healing
  • I am grateful for dealing good with homeoffice these days

:blue_heart::blue_heart::blue_heart::blue_heart::blue_heart:

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Wednesday Gratitudesā€¦7/26/23

Grateful for the gentleman at the Loweā€™s lumber department for helping me out today.
Grateful my D.I.Y. project at home today turned out pretty darn good.
Grateful I have a possible job lead tomorrow.
Grateful for cold sparkling water to keep me cool during this heatwave.
Grateful for Mexican food. Been on a burrito kick this past week!.

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Today Iā€™m grateful for:
*the feeling of contentment I have felt today

  • the fact that the day is almost over.
  • my therapist that helps me unpack the trauma and the emotions around it in a healthy constructive way.
  • the fact that Iā€™m still sober
  • cold water that nourishes my body and this scorching heat.
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I am grateful for nice weather in like over a month. No more.
I am grateful I had enough food in the fridge this evening.
I am grateful I feel better now after this morning where rage and anger filled everything up so quickly.
I am grateful for online library access.
I am grateful to be sober.

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I am grateful to be sober.
I am grateful most is relative. I wouldnā€™t have thought Iā€™d do hiking in 30degrees and high humidity. But itā€™s already less than last week. :see_no_evil:
I am grateful I have all I need for today.
I am grateful for friends here although I am awful sometimes.

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We are all awful sometimes. If it helps, I donā€™t think of awful when I think of you. :face_with_hand_over_mouth: I think you are kind and great.

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