Grumpy A-holes (quitting cigarettes/ nicotine products) (Part 2)

Motivation
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Congratulations Jason! :balloon::muscle: Your chunk of time is impressive and inspiring.

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Keep leading the way brother!! @JasonFisher

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Way to go! Congratulations on 2 years.

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That is amazing - congratulations! Inspired by your accomplishment, I made that day my day 1ā€¦hope I can share a similar milestone 2 years from now! :pray:

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On the app ā€¦main screen left top corner is three linesā€¦go to manage settings and you can add other timers here :smiley:

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I am indeed grumpy at the momentā€¦but very determined and certain of my decision to quitā€¦

Day 3 and countingā€¦

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Donā€™t worry about the grumpy ā€“ it will pass - Super proud of your 3 days! Keep it going :muscle:

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Screenshot_20240818-061200720Ɨ854 71.2 KB

Smoking bad
Fresh air good

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Way to go Curtis!!! 1 year smoke free is an amazing achievementā€¦ keep showing up for yourself :muscle:t4::tada::confetti_ball:
1000023081

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Thanks Friend :sunflower::grin::no_smoking:

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SuperCurtis! Huge congrats friend!
superman-cigarettes

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Thanks Menno. Itā€™s my :lungs: that feel super. :grin:

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Yesssssss! Well done! A year is HUGE!

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Thatā€™s funny :laughing: Thank you Emilie. :balloon:

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For me the nicotine withdrawal became less after a few days, the mind games were longer. I hung onto however many days I had knowing how hard it was to go however many days I was. (I still do when I have cravings.) I hiked for miles> It got me away from stores, and made me appreciate exercising my lungs, and made me sleep good.

I changed all my routines that included smoking. That resulted in breaking a few bad habits.

Your doing awesome!

Killing it @Curtis-81 ! :muscle: nice! One year felt impossible a year ago, Congrats!

@JuliaLuna Awesome! Over two weeks! :muscle:

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Thanks Jason :muscle: :fish:

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Woooooooooo huge congrats my friend @Curtis-81 ps i know youre on adventures with apollo. Where are the pics??

So proud of you brother

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Thank you so much CJ. :balloon::muscle::no_smoking:
Unfortunately we havenā€™t had many adventures at all due to having a broken truck most of the summer. Hoping to get into the mountains in Autumn. It will be cooler then too.

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Aww bummer about the truck but hey youā€™ll be able to pay for repairs without tossing out your hard earned dough on cancer sticks!

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Into my second week and anxiety is creeping in for a number of reasonsā€¦keep reminding myself that smoking just increases the anxiety.

Keeping busy at work, working out every day, going to bed early when I get too grumpy.

Deep breaths.

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