Wow great job dude ! The lifts keep getting bigger 
good that you do it without a belt too will definitely make your core like a rock
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Youāre progressing quite well man, there are so many factors in lifts that a lot of genetics can hold a person back from excelling at certain lifts vs others. Your lifting more than what 80% of the people in the world can lift Iād say thatās something to be very proud of dude keep it up
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Ahhhh man itās good the gym is the place where you learn how to put your ego on the bench, Iāve outlifted a lot of people and Ive met a lot of guys who can outlift me so itās always good to be humble and realize a milestone or target is huge when youāre starting to hit big numbers. Keep it up
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Congrats from me as well AndrĆ©! Awesome job! I know this means a lot. And precisely because I knowā¦
I deserve to be in the bro category and you know it.
Also, lifitng with depression. Thatās the endgame. Not ashamed to say itās often cracked a light for me in the pitch black. Often cried with relief from it. Often only managed 1/3-1/2 of my usual stuff because could hardly move with the depression, but continued through the routine best I could. This shit be real as you would say.
Do you measure your progress? The 80% number will come from a site like https://strengthlevel.com/. thatās where I get my lofty ideas from. 
@Dan531 absolutely feeling you on the night time schedule and shitty sleep. How do you deal with it? Do you lift on tired days or do you wait until youāve rested?
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Good on you man. Odaat and enjoy the journey.
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I still lift, just no where near as good as Iām capable of when well rested, gotta get after it!
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Aye. Same here.
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Thatās huge!!! Awesome stuff
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Wanna hit 315 for a few reps in the end. Keep on pushing for those goals 
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Got me beat! Iām at 205lb bench, 3x10
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Maybeā¦ but youāre in much better shape PLUS you can still grow hair .
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Whatever it takes lol
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Yikes! Have you been getting any better sleep??
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Depends on what shift Iām on, i sleep like garbage on night shift and day shift and get decent sleep on afternoon shift. Iām on vacation for a couple weeks now so Iām gonna sleep like a baby 
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Youāre doing good bud getting in good shape, definitely building muscle and bulking on your arms, keep it up
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Boom! Now thats some real weight. Keep at it
What a douchebagā¦ JK dawgš Get after it man, flex if ya fucking wanna
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Man, Iāll never get to where i want to be so i guess Iāll settle for being sober and stronger than yesterday.
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