Thanks Mischa,ill look into all that you’ve mentioned,i worked with a Argentinian girl a few years ago and she showed me how to use this yerba mate your right it is a funny get used to
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Looking good there Seb,ive training for 5 yrs now and ive always used some kind of pre work out,tablet form,coffee or energy drinks so i dont no any different,maybe it will turn out that i will be ok without them after a few weeks,we will soon see!!,yeah i had one of them shoulder injuries myself,couldnt get rid for months and I had to change my whole routine to work around it,i ended up not using my right shoulder at all for just under a month and it cleared up,minor strength loss also which was a bonus
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thank you,
I think im going to try something like this for my pre workout and change my absurd amount of daily double espressos for Rouibos tea 
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It DEFINITELY counts yes!! Looks like you worked up a bit of a sweat! 
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Thanks I sure did lol 
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I love my Garmin Fenix Pro 6, the app is free and it does everything I want. I had a Garmin Forerunner it was my first “smart watch”… I also loved that one, but I wanted a little more. I love the app, you can find friends and see what activities they are doing too. I have a few friends and we compare miles in a month and we can all see each others stats
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Heeey people with Garmin! Maybe we could make some sober group on garmin app? Its extra motivating if someone sees if you active or couch potatoing 
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I’d like that! Is Garmin worth getting? I’ve just rejoined a gym after years away. Coinciding it with another crack at sobriety.
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You can connect you need ph#’s or email address on gmail
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I am new in Garmin game, I bought it week or two weeks ago. After making some mini research and mostly asking here on TS about fit trackers, after checking my bank account I chose Forerunner 55 and I love it! Only pissing me off that in the morning my body battery is usually around 70% only. Obviously it’s not Garmin’s fault but my kids having bad dreams or stuck noses at night. My goal is to wake up one morning and see strong 100 
Good for you for returning to the gym! Wasn’t that you who was swimming in some insane cold lake regularly? I think it was you 
Every year I want to try cold water plunge but never did. Maybe winter 2024/2025…
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I don’t have anyone on my garmin connect cause you can’t hide the start and finish. I leave from my house a lot. I can/will connect with people on Strava though. It’s like a social fitness Fb lol All my activities from garmin upload there. I have a few sober friends from here on there
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I’m gonna check Strava out! From social media app my only one is TS and would be nice to have something activities focused. Thanks!
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This be me if you get in there. I follow olympians and every day people. It can be very motivating to see others hard work. There is a subscription and free part. I’ve tried both. The subscription is a break down of your workout but you can get the same info for free on the garmin app. I ended up going with the subscription though because you can set goals and it gives you a breakdown of your month
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I can’t find you Jen 
Maybe other way gonna be easier, Agnieszka M.
Jesus I’m so tired… I didn’t have kettlebell in my hands for so long. I hope it’s temporary.
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You would not believe how many people have that name on strava! Message me and I can send you a link. You are private so I can’t message you
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I vote yes, judging by how sore and sweaty I was today after 2 hours of wielding power tools in the garden!
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Love using Strava too.
I’m seeing my PT this evening, I currently feel really fatigued and quite body sore. I have asked her opinions of a deload week and awaiting her response. Need a mini break or something. She has suggested I track my meals for this week to see if I may be lacking in carbs.
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I hear ya! We were under a heat advisory but gardening and yard work had to be done. 