I’m sorry the day was so hard. It most definitely will get easier. Everytime you resist the urges and find another way to cope with the stress is a moment win and sober muscles gained.
I spent so much time here reading the threads and checking in on the Checking in daily to maintain focus #69. Thread Or practicing gratitude to change up my mindset on the Daily Gratitude, The Air Of Recovery #7 thread…
Do not give in - just think that getting through today means you or that much further from day 1. I do hope you start to feel better soon 