I hear the key to any surgery is going all in on your PT and doing the exercises as prescribed. I have faith in you. 
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Thank y’all. I’ve had 2 acls surgeries and PT is for sure key.
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I’m back at it and feeling strong after my little break. Not giving up 
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I did not want to do my planking tonight, at all, but I had to. Half way through my 2 min 31 sec I thought I was going to call it good, no one will know, but I couldn’t. The last half of that plank sounded and felt like someone was gutting me with a dull, rusty knife!
But I made it, barely, I really don’t know how I will be able to get much more time than that, but hell, might as well try!!!
Day 20 is done!
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Good for you Chris! 
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Nice. I haven’t done mine yet. And this? Is what I am about to face?
I take all the “TS is such a supportive forum” compliments back! 
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Day 21 
pre-paid. Gotta go in early tomorrow for ultrasound. Maybe they will be impressed with my abs
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The pain is worth the accomplishment! I promise!!
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Day 21 is done it was rough today. 9 days to go!!!
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Day 21 is done in the sense that I did planking 
Honestly I made 1:40, not 2:30, but I did it and didn’t say “oh whatever it doesn’t matter” (a kind of thinking that hasn’t helped me in past). Tomorrow is another day!
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Day 17 was 2:35 yesterday at home again. No gym all week, back has been really bad. Gonna try today. Short workout n get my plank in.
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… you forgot to mention the part about salt being rubbed into the open, gaping wound…
but I forgive you!
Got to 2:20. But will try again tonight! And we will own the podium yet! 
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Day 21 finished. Can’t wait for tomorrow 
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I don’t know about y’all, but I am impressed with how everyone is handling this challenging challenge. I am excited for it to end, as I always am. Hoping I can find an interesting enough read to allow me to finish it, but accepting that I may toss a quick down dog into the 5 minutes (or before). Will take each day as it arrives.
Great job everyone, including those who bowed out, no shame in knowing and respecting our bodies.
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Day 21 is done! I did my 2m30s again, it wasn’t any easier than the last two times I’ve done it. I have no idea how in the hell I will ever hit 3 minutes let alone 5!!
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Day 22 done! I did 2:15 today. First time 
Felt good getting up this morning; I felt like I was looking forward to a personal challenge: nothing more and nothing less. It was simple and clear.
I added some pop today just because it’s fun:
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Day 22 , form was not great, but I started a new book and the 3 minutes went almost fast enough so I didn’t curse too much.
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Day 22
Holy crap…
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I used this. Didn’t even feel the time. Really strange. For the ladies
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