Since there are only 25 days listed that gives us 6 days of rest to sprinkle as needed
If anyone has questions on other exercises please let me know!!!
Since there are only 25 days listed that gives us 6 days of rest to sprinkle as needed
If anyone has questions on other exercises please let me know!!!
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This title is very misleading. 
You Go Girl 
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Thank you for the pics and the instructions. Love your handwriting! Tagging in @Its_me_Stella for your daughter, and @Andy_Charlie and @ShesGotMoxie from the November thread!
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Thank you!!!
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Gotta get people in the thread somehow 
I’m excited for this one! @SinceIAwoke thanks for the hand writing compliment! I was writing it for myself and figured I’d just post it instead of typing it out
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Cool! I like this one! 
I’m in!! 
Though I’m traveling tomorrow for a short break to the north of Spain, so it’s gonna be exercises in my hotel room! 
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Thank you for tagging me, I’m in!!! This sound fun!! I will print the 25 days of exercises.
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Day 1, 1 minute plank, done!! 
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Dang it 
Fell for it again.
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But did you do a plank?!? Come on, just 1 little plank
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I’m really into my Pilates reformer these days. I actually just got done my hour work out. The old man needs to know his limits. Since I been using the reformer and got my trainer I haven’t hurt myself. I’m too old to be getting hurt. But I did totally forget this is your workout thread.
Got to listen to my body right?
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Day 1✔️ (I think I’m gonna let November just be done lol- maybe next year I’ll finish it)
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Come on now, you can do one hour and one minute more! I was never good at knowing my limits until I smashed through them. And you know what? They are mainly in my head! I can use my body wisely and still do all the stuff I want to do. Now, crashing a bike or taking a header running down a trail, well, that’s getting into the limitations area just a wee bit…
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Day 1 done. Quotes this month will feature Thomas Aquinas, a Catholic philosopher I studied in my misspent youth at the seminary. True story, I was asked to leave after too much beer drinking (they sold it for a quarter for a pint in the basement bar, come on!) and hanging out with my girlfriend (summer camp lifeguard who I could not resist) on campus.
From Summa Theologica
Article 3: Whether several angels can be at the same time in the same place?
This reference is sometimes phrased as “How many angels can dance on the head of a pin?”, and yes, we debated it.
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Will a story be added for each quote also?
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Day 2 
- nice little calf burn there are the end
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Day 2 done! I returned at 2:00 pm from my trip, and went straight to the gym! Well, almost! First I had to clean the mess that my cat made in my absence (kick over a plant and scratch out all the turf! 
). Today in the gym I had, among others, 15 minutes of rope skipping. I’ll count that as the 2-min jumping jacks!
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Day 2, I did the push-ups, I’d catch he’ll for doing jumping jacks at this time of night!
If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.
Rene Descartes, Catholic philosopher
I spent most of months 6-18 in sobriety doubting everything, the AA program, a higher power, my own worth. At 18 months, I had a spiritual experience, detailed elsewhere on TS, when my dog died and I came to an understanding of what a higher power must be. I haven’t doubted much since. Seen lots of bullshit and lots of beauty. I can accept them both today as being real.
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Day 3 done! 
30 push up are quite a lot for me, so I did knee push ups! 
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