I’m setting an intention in coming weeks to be especially mindful of the beautiful, happy things in life that are going right, and attempting to share that with others. I need it right now, and others around me need it for coping with the uncertainty around us right now.
Does this mean I won’t complain? Or mention the coronavirus? Nope nope nope. But I will try to be mindful of how often I’m doing it and consider whether it helps me and others to do so. I will also try to speak up more often during all those moments I notice something neat or heartwarming or amusing, instead of keeping it to myself.
What are your thoughts? What can I/we do in our personal lives to ease the mental health burden of the coronavirus situation, for ourselves and others?