I love it! Lets do this 
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I’m in, this is doable for me 
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I’m in! I hate working out, it’s hard. 
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I am in. Look forward to sharing my journey with you my friends.
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Day 1 
I’ll kick us off this month 
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Day 1
had to modify pushups as my spine isn’t 
. Think I’ll keep with the modified version for this challenge
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Day 1 
I had to adapt because I had another 700 pounds of wood to stack, so I did that instead.
It is an heretic that makes the fire,
Not she which burns in’t.
William Shakespeare, A Winter’s Tale
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Day 1 done
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I’m a day late but will start tomorrow!
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Day 2 completed
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Day 2 Plus the weather was just awesome, so I did a 20 mile bike ride after work. Kicked my butt, it did.
Thy love is better than high birth to me,
Richer than wealth, prouder than garments’ costs,
Of more delight than hawks and horses be:
And having thee, of all men’s pride I boast.
Wretched in this alone, that thou mayst take,
All this away, and me most wretched make.
Wm Shakespeare, Sonnet 91
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Day 2 done
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Day 3 complete
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Day 3 I think this will be a lunch time thing for me
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I have to admit I must modify my challenge. Squats are out until Dr gives ok since my hip surgery. I replaced with a physical therapy exercise laying on my back marching.
Day 1 and 2 completed. Note- my fat stomach says WTF with crunches so I did more than the daily amount. Fuck you tummy!
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Day 3 in the belly of the beast. This guy is my trainer and I did an hour with him today. TW-no shirt.
[Gallerys | NPC News Online](National Physique Committee 2013 Vermont)
Advance our standards, set upon our foes;
Our ancient word of courage, fair Saint George,
Inspire us with the spleen of fiery dragons!William Shakespeare, Richard III
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Day 4- rest
Day 5
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Day 4, easy! Day 5 . Gearing up for a bike ride in the 90° great and 67% humidity.
For now, these hot days, is the mad blood stirring.
Wm. S., Romeo and Juliet
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