If the number of reps start getting hard, you can always divide the workout in half so you have 2 rounds and have like a 30 second break between them 
No, I like it! I need the core on fire 
!
Took the rest day friends. Checking in tomorrow for day 12.
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Dude. Got behind. Didn’t do 9 and 10 yesterday. Did Day 9 today. I’m slackin. It’s all good. I will catch up. Gonna do a set in the am and then in the evening.
Went for another 1.5 hr walk tonight. Not sure what hit me today. My mind was messin with me. But the walk helped.
Goodnite fam.
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Glad the walked helped, getting outside helps me also.
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Day 12 done! 
I followed your advice @Becsta, so; 9 push-ups from the feet • 13 sit-ups • 15 squats • 13 sit-ups • 15 squats 
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Yeah I like breaking the squats up. Today I did 10 narrow, 10 ‘normal width squat’ and 10 wide. Get bored otherwise lol
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Day 12 done. I had a steroid injection in my spine yesterday and it felt fine for the crunches this morning! 
Thou shouldst not have been old till thou hadst been wise.
William Shakespeare, Kimg Lear
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Hey guys! 
Day 10 Still a bit of swelling left in my hands but I might try to do day 12 stuff later to be caught up
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Oh yay she’s back! Don’t overdo it though 
great to hear the swelling is easing 
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Walks are great! I do them on my breaks and lunch. They reset me for the workday. Glad it helped you out yesterday.
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I’m a little late but I’ll deffo try!
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Day 12 done.
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Day 12 done
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Day 13 done.
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Day 10 and 12 done.
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Day 13 done
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Caught up with day 12 and also added half a minute planking as well. Pushups are definately getting better Have a great day you all.
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Day 13
Misery acquaints a man with strange bedfellows.
William Shakespeare, The Tempest
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Day 12 done this morning before my 5k run. I had planned on doing 13 on lunch but it’s hot as hell here today so waiting till the sun sets
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