July Fitness Challenge - everyone welcome!

Day 13 done. All caught up :blush:

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:star2::star2: Day 14 - Rest Day! :star2::star2:

How is everyone going?
@GOKU2019 @Lovelyoutlook @anon74766472 @fl_flower_grl @Gorden @Staringupfromthewell @Sonofasin @Pandita

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Kind of a full, not fun day for me so I’m just sitting on the couch relaxing. Not too motivated. But I will regroup and get caught up tomorrow! Thanks for checking😉

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I’ll be on it after I put the kiddos to bed.

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Way to go!!!

Day 13 complete :muscle:t3:

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Sometimes rest is best! Hope tomorrow is a much better day for you :slightly_smiling_face:

I think we are all doing amazing! We’re still here and already almost half way through the month :facepunch::muscle::clap::clap:

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Day 13 done
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CCbb

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Day 13 done as well. Really happy with myself for doing this every morning before work.

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So awesome! We’ll have to run another challenge next month :wink:

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I’m definately in :muscle::mechanical_leg::leg::mechanical_arm: thank you all for setting this up. :orange_heart:

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Day 13 done! :ballot_box_with_check: :white_check_mark: I had to catch up on yesterday… 9 push-ups from the feet • 16 squats • 16 lunges • 28 crunches! :muscle:t2::call_me_hand:t2:

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Good to read your feeling better and that the swelling has gone back! :relaxed:

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Fantastic! Love your new pic :star_struck:

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It’s not that new, it’s from a trip I did to Istanbul some years ago! Facebook reminded me… Facebook does those nasty things :smirk:

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Thought for your rest day

One of the best things about (sobriety) is the peace of mind and serenity that it can bring us. In our drinking days, we had no peace of mind or serenity. We had the exact opposite, a kind of turmoil and that “quiet desperation” we knew so well. The turmoil of our drinking days was caused partly by our physical suffering, the terrible hangovers, the cold sweats, the shakes and the jitters. But it was caused even more by our mental suffering, the loneliness, the feeling of inferiority, the lying, and the remorse that every alcoholic understands.
24 hours a day, Richmond Walker

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I hate when my old audition tapes get loose on the internet. :rofl:

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But you wore the lycra so well!! :sweat_smile::joy: I love all those 80s aerobic clips haha

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I’m on track!! :muscle: I keep forgetting to check in :woman_facepalming:t3:

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Woohoo!! Legend :star2:

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