July Fitness Challenge - everyone welcome!

Amazing!!! Let’s keep going.

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Rest day it is! I’ll be doing a 5mi active recovery hike today. With my mom :wink:.

@SinceIAwoke thanks for sharing Dan

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Day 15 done :white_check_mark: did the squats with a kettlebell - 20 narrow squats + 14 wide squats.

Also did the Friday burpee challenge. If anyone has the Friday crazies and wants to join us, here is the link :wink:

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Day 12 done. Trying to get caught up. Story of my life!

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Oh man, I forgot about that hell. I’m gonna try to do it in the morning so I don’t have that hanging over me all day.

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Haha that was my thoughts also. I usually work out in the afternoons but did them this morning

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Rest Day

Gonna go for a walk in a bit.

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Still a bit sore from my workout on Wednesday. I’ll see for today. I’ll do day 15 for sure. I am tiptoeing around these burpees. :yawning_face: But work first.

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Sadly I stopped when my check ins stopped. Life has happened this week and I have spent the week finding a place to live and moving boxes of stuff and down stairs and from place to place. I’ve been active but not as part of the challenge :frowning:

Hopefully next week I will be in a better place as I really enjoyed the challenge

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Ohhh thats sounds like a big and stressful week for you! I hope things settle for you soon, moving is never fun.

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Day 15 done :white_check_mark:

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Moving boxes and all that makes up for at least 10 push ups. Get settled in your new place all nicely. :orange_heart:

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Day 15 done as warmup for the burpees

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Day 15 done.

I miss you here @Mno

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Day 15 done! :white_check_mark::call_me_hand:t2:

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13 and 14 done!

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Day 15 Done.

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Day 16 done. Added the daily challenge to a circuit I made up to do at home

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Looks like a nice workout! Very complete! :blush:
I’ll take a screen shot in case I feel
Inspired!

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Yeah it was a good all rounder. I have some mystery issue with my left front quad muscle, for the past couple of years it pulls and hurts with normal lunges so I do curtsy lunges instead.

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