After doing curtsy lunges I always have terrible muscle pain in my butt! 
They seem effective for a nice ass!
1 Like
Day 16 done after cycling. 
No burpees. 
4 Likes
Day 15 and 16 done. Note to self, two days’ routine is not easier than one. A note on humility, from the Bard.
I cannot tell what you and other men think of this life; but, for my single self, I had as lief not be, as live to be in awe of such a thing as I myself.
Julius Caesar
4 Likes
Day 16 
Real quick on lunch break
4 Likes
Day 15 done.
4 Likes
I’m sorry friend. 70 km of commuting and a full work day isn’t a bad workout either but it’s not this I know…
3 Likes
Of course that’s worth much more a workout. 
Day 17 legends 
It’s Sunday here and I try to make it my rest day so I’ll be swapping today with tomorrow.
5 Likes
Day 9 Completed - I’m glad to be back!
5 Likes
Day 17 done after bike ride. Now hiding in the dark.
5 Likes
Day 17 done! 
Splitting the crunches and lunges up in 2 different blocks.
5 Likes
Day 17 - added weight to squats and still doing all push-ups on toes and in a row. I hope to be able to continue that for the push-ups till the end.
@Astro thats when I’ll be breaking the squats into 2 rounds lol
5 Likes
Thanks 
I have my struggles too lol like lunges. They are my worst enemy!!
1 Like
Forgot to check in day 15. That was done. I’m behind but I plan on catching up.
Just did day 16th loving the crunches. I’ve never done a core challenge so this is a starter.
5 Likes
Day 16* done.
Got behind a day.
4 Likes
Day 18 here which is rest day.
However, I missed yesterday so did it this morning as part of the circuit I wrote up on Saturday.
4 Likes
I was on vacation this weekend and took a much needed break. Back at it tomorrow! (I’ll likely sub rest for day 17 to get back in the groove).
Great job everyone for getting it done!!
5 Likes
Becsta are you a golf fan? Did you watch Cam today? What an amazing Open!
(No idea what thread this should be in!)
Day 16 done!
4 Likes
No, I only get into Putt Putt 
4 Likes