July Fitness Challenge - everyone welcome!

After doing curtsy lunges I always have terrible muscle pain in my butt! :rofl: They seem effective for a nice ass!

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Day 16 done after cycling. :hot_face: No burpees. :roll_eyes:

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Day 15 and 16 done. Note to self, two days’ routine is not easier than one. A note on humility, from the Bard.

I cannot tell what you and other men think of this life; but, for my single self, I had as lief not be, as live to be in awe of such a thing as I myself.
Julius Caesar

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Day 16 :ballot_box_with_check: Real quick on lunch break

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Day 15 done.

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I’m sorry friend. 70 km of commuting and a full work day isn’t a bad workout either but it’s not this I know…

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Of course that’s worth much more a workout. :sunflower:

Day 17 legends :slightly_smiling_face:

It’s Sunday here and I try to make it my rest day so I’ll be swapping today with tomorrow.

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Day 9 Completed - I’m glad to be back!

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Day 17 done after bike ride. Now hiding in the dark.

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Day 17 done! :white_check_mark: :ballot_box_with_check: Splitting the crunches and lunges up in 2 different blocks.

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Day 17 :ballot_box_with_check:- added weight to squats and still doing all push-ups on toes and in a row. I hope to be able to continue that for the push-ups till the end.

@Astro thats when I’ll be breaking the squats into 2 rounds lol

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Thanks :blush: I have my struggles too lol like lunges. They are my worst enemy!!

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Forgot to check in day 15. That was done. I’m behind but I plan on catching up.

Just did day 16th loving the crunches. I’ve never done a core challenge so this is a starter.

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Day 16* done.

Got behind a day.

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Day 18 here which is rest day.

However, I missed yesterday so did it this morning as part of the circuit I wrote up on Saturday.

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I was on vacation this weekend and took a much needed break. Back at it tomorrow! (I’ll likely sub rest for day 17 to get back in the groove).

Great job everyone for getting it done!!

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Becsta are you a golf fan? Did you watch Cam today? What an amazing Open!

(No idea what thread this should be in!)

Day 16 done!

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No, I only get into Putt Putt :joy:

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